Magneto Posted March 29, 2012 Posted March 29, 2012 ur still not denying it:nervous: and thats scaring the **** out of me! Go sit on 4D's lap and cry together. :giggle:
akshayxyz Posted March 29, 2012 Posted March 29, 2012 Ye youth brigade yahan bhi tattiyan uchhal rahi hai :wall:
India-KXIP fan Posted March 29, 2012 Posted March 29, 2012 Ye youth brigade yahan bhi tattiyan uchhal rahi hai :wall:
nballa Posted March 30, 2012 Posted March 30, 2012 2. diet- i have cereals with whole milk, banana for breakfast 2/3-whole whear roti, chicken, fruits for lunch chocolate milk, nuts-pre workout chocolate milk, heavy dinner with pasta and chicken for breakfast. what the hell is this?
CSK Fan Posted March 30, 2012 Posted March 30, 2012 So whats the best protein supplement for a beginner? Whey? Creatine? something else? Viagra?
Old guy Posted March 30, 2012 Posted March 30, 2012 Ye youth brigade yahan bhi tattiyan uchhal rahi hai :wall: toh fitness vale thread main budhe senile aaye ge appke jaise ? :wall:
Old guy Posted March 30, 2012 Posted March 30, 2012 Go sit on 4D's lap and cry together. :giggle: :whine:
akshayxyz Posted March 30, 2012 Posted March 30, 2012 So whats the best protein supplement for a beginner? Whey? Creatine? something else? Viagra? you serious :hmmm:
mhr123 Posted March 30, 2012 Posted March 30, 2012 So whats the best protein supplement for a beginner? Whey? Creatine? something else? Viagra? Take a proper diet with fresh cooked protein .. like Chicken , fish etc... have a nice oats at the Bfast... After 6mths u start with whey... well if ur gym instructor is a nice , beautiful lady and if u have issues with upliftment of masses than i wud recommend viagra also ..
CSK Fan Posted March 30, 2012 Posted March 30, 2012 you serious :hmmm: Nahi pata tabhi to pooch raha hoon
India-KXIP fan Posted March 30, 2012 Posted March 30, 2012 toh fitness vale thread main budhe senile aaye ge appke jaise ? :hysterical::hysterical::hysterical::hysterical::hysterical::hysterical::hysterical::hysterical::hysterical: ^just remembered oldies don't like too many smilies
Old guy Posted March 30, 2012 Posted March 30, 2012 :hysterical::hysterical::hysterical::hysterical::hysterical::hysterical::hysterical::hysterical::hysterical: ^just remembered oldies don't like too many smilies these all oldies hsould be banned form chit chat section
India-KXIP fan Posted March 30, 2012 Posted March 30, 2012 these all oldies hsould be banned form chit chat section After I become a mod Im gonna ban all oldies for the lols :cantstop:
CSK Fan Posted March 30, 2012 Posted March 30, 2012 Oldies being people who are eligible for voting I guess, or non-virgins
India-KXIP fan Posted March 30, 2012 Posted March 30, 2012 Oldies being people who are eligible for voting I guess' date=' or non-virgins[/quote'] or ones who don't lift but are in this thead :winky:
India-KXIP fan Posted March 30, 2012 Posted March 30, 2012 So whats the best protein supplement for a beginner? Whey? Creatine? something else? Viagra? No supplement will do chit if you don't eat enough. Find out your maintainence calories, eat 500 above. Reach 10kg above final goal weight. Cut fat (500 below maintainence), you are ripped at your goal weight : ) What are your current stats? Height/Weight, estimate bf% and your goals
Old guy Posted March 30, 2012 Posted March 30, 2012 Oldies being people who are eligible for voting I guess' date=' or non-virgins[/quote'] oldies being people who cant lift it up any more :hitler:
Lurker Posted March 30, 2012 Author Posted March 30, 2012 oldies being people who cant lift it up any more :hitler: Abbe saalon I can lift 2 of you young brigades and haul them off the gym...or this thread :--D
Lurker Posted March 30, 2012 Author Posted March 30, 2012 So whats the best protein supplement for a beginner? Whey? Creatine? something else? Viagra? Dude of the 3 you mentioned only Whey is protein supplement lol..so you have your answer right there. If you are a beginner stick with Whey, fish oil tablets and multivitamins. 3 months or so later you can add Creatine. Further 3 months you can add Arginine and BCAA supplements... Viagra you can add right away, you know you need it.
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