akshayxyz Posted January 7, 2014 Posted January 7, 2014 Exactly; it *is* a no-brainer. I was completely unsurprised' date= as I indicated in the OP. But, many people believe that McDonald's is inherently evil. My point is that it is not. As long as you can exercise a bit of self-control, watch your calories, and get off your butt and exercise, you can eat at McDs all day and be OK. For that you will need to be doing 5-6 hours of daily exercise. It's very easy to eat up calorie surplus with McD kind of food. McD may not be intentionally evil, but their food is junk for normal population - that is no-brainer too.
Texy Posted January 8, 2014 Posted January 8, 2014 I am more concerned with the intake of high amount of salt & refined sugar even if you're watching your calorie intake at a fast food joint. The sodium is what's going to kill you, not the fat.
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