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Posted
Easy answer to yeh hai bandhu ke there is no such thing as spot reduction unfortunately. Issiliye pet pe jo tire usko hatane ke liye poore body ka exercise karna hoga. Good news is it is very doable, if you are disciplined enough. Question is - Are you?
Yeah..I am determined to reduce this pig...kya karna hoga ..:dance:
Posted
Yeah..I am determined to reduce this pig...kya karna hoga ..:dance:
Start with height, weight and possible age(band bhi chalega, as in between 30-35). Also dietary restrictions, if any, and how much time/effort you can put on exercising.
Posted
Start with height, weight and possible age(band bhi chalega, as in between 30-35). Also dietary restrictions, if any, and how much time/effort you can put on exercising.
height : 6 feet 1 inch Weight: touching 200 pounds:(( age: late 20s No dietary restrictions..no chronic diseases. I can spend 4-5 hours per week.:hatsoff:
Guest Hiten.
Posted
btw, i need to GAIN 20 pounds :nervous::pray:
Good. So I am not the only one who is struggling to gain weight :eyedance:
Posted

BTW guys now Im feeling wonderfully well .. even on the day I started this thread I was just having a boring day so dont worry and thanks for the lovely messages PS: h4te .. u dont care about me ... I hate u :((

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