Desi Cartman Posted February 15, 2011 Posted February 15, 2011 lamb steak with Green chutney and kachay pyaaaaz
mhr123 Posted February 15, 2011 Posted February 15, 2011 Post your pic, saar :D I'm having a Gaucamole Streakburger :icflove: Will do it for sure... when i am ready for competition this year...:winky: :WTF: This mhr123 dude probably craps out a g92 everyday ..:hahaha: Not really mate... g92 has his own ways .:--D kitnay anday khayega :crazy4: Poultry farm kisi ne gift mein de dia kya ? I need to grow big .. btw my abs is still 35 inches and chest is 48.5" , arms 17.5"(need it bigger :(() , forearms 14" (yah its close to my arms) .... for sure i wud be in India for my 1st Mr. Jharkhand Competition .. so working my way out .. BTW... that was my cutting fats diet (presently) and egg whites helps u immensely to get rid of unwanted fats followed by good workout. i forgot to add liver sticks which i have 2-3 times a week. will certainly post my pic with a trophy...B->
Sir john Posted February 15, 2011 Posted February 15, 2011 ^Woh bhi tou khaane ki cheez hai :P ussh see tera kya hoga.:acute:
gaurav92 Posted February 15, 2011 Posted February 15, 2011 Jo Bhi khaaya hai Hajam ho jaayega :burps:
gaurav92 Posted February 15, 2011 Posted February 15, 2011 Nahi hai, but aagey na ho isi liye khaa raha hoon bhai :poink:
Sir john Posted February 15, 2011 Posted February 15, 2011 Nahi hai' date=' but aagey na ho isi liye khaa raha hoon bhai :poink:[/quote'] :((:((:((:((:(( aaccha theek hai take care chotey.:icflove:
mhr123 Posted February 15, 2011 Posted February 15, 2011 Mr Jharkand :woot: :giggle: yup.. a stepping stone towards Mr. INDIA:haha:
mhr123 Posted February 15, 2011 Posted February 15, 2011 Mr Jharkand :woot: :giggle: ^ no autograph to both .. GTFO :beee:
Clarke Posted February 15, 2011 Posted February 15, 2011 09:00 am Oats Meal (with Milk) + 5 Eggs white... 11:00 am Bread with 4 egg bhurji 02:30 pm Bread with 300 gms Fish 04:30 pm Rice with Some beans + Beef 300 gms ---- Heavy workout---- 07:30 pm Carrot + Apple + any other Vegs 9:00 pm 5 egg whites + Fish... My Daily eating routine... the guys in ur area must be all bored .. u consume the chicks before they mature. bad pj, but whats ur daily calorie intake and how much do u burn in the gym ?
mhr123 Posted February 15, 2011 Posted February 15, 2011 the guys in ur area must be all bored .. u consume the chicks before they mature. bad pj, but whats ur daily calorie intake and how much do u burn in the gym ? what ever i mentioned in the diet routine,they are high in Protein + carbs and they are low in calorie. TBH i don't count my calorie... i do Cardio twice - Mrng and after workout I do boxing(20mins) which is the best cardio + Few yoga's (mainly 2 Asans Uddiyana Bandha and pranayam).So they take care of Calorie intake.
Clarke Posted February 15, 2011 Posted February 15, 2011 what ever i mentioned in the diet routine,they are high in Protein + carbs and they are low in calorie. TBH i don't count my calorie... i do Cardio twice - Mrng and after workout I do boxing(20mins) which is the best cardio + Few yoga's (mainly 2 Asans Uddiyana Bandha and pranayam). :clap: All the best in ur objectives.
punjabi_khota Posted February 15, 2011 Posted February 15, 2011 what ever i mentioned in the diet routine' date='[b']they are high in Protein + carbs and they are low in calorie. TBH i don't count my calorie... i do Cardio twice - Mrng and after workout I do boxing(20mins) which is the best cardio + Few yoga's (mainly 2 Asans Uddiyana Bandha and pranayam).So they take care of Calorie intake. Yeh kaise possible hai, koi samjhao mujhe :dontknow:
mhr123 Posted February 15, 2011 Posted February 15, 2011 Yeh kaise possible hai' date=' koi samjhao mujhe :dontknow:[/quote'] Eggs whites - There are 17 calories in 1 large Egg White. Calorie breakdown: 3% fat, 5% carbs, 92% protein. If you are doing weight Training or Simple Exercise to Keep if u need to reduce the Fats... Eggs whites helps in reducing the fats by 60%.More the Protein less the fats - it goes this way. Oats (Quaker) - 5% Fats,Protein 15%,Fiber 16%,Iron 10% .. Calories 150 Beef (Per 100 g) - Calories 286, Protein 24g, Carbohydrate-0, Fat 20.3g. Fish per 100 gm -Calorie 144 ,Protein 23.33 ,Fat 4.9 So calculate the calorie... :winky: If you are doing weight Training or Simple Exercise to Keep if u need to reduce the Fats... Eggs whites,Oats,Beef,Fish helps in reducing the fats by 60%.More the Protein less the fats - it goes this way
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