Shane Posted February 14, 2009 Posted February 14, 2009 I just threw my last shopping list. Let me see if I remember some of the items: - Lactose free milk - Sealtest 2% Milk - Extra virgin olive oil - sugar, salt - Dempster's Smart Bread - Dempster's 12 grain bread - Bran Flakes Cereal - Rusk Biscuits - Gits -- Rasmalai (actually made it today) - Saag - Spinach, brocolli - Apple - Omega 3 Supplements - Flour - Sher Atta - minute maid orange juice :two_thumbs_up: :--D:--D:--D
flamy Posted February 14, 2009 Author Posted February 14, 2009 BTW, my Baba Ganouj is CERTIFIED KOSHER.
Guest dada_rocks Posted February 14, 2009 Posted February 14, 2009 My list of Omega-3 supplements Flaxseed Chutney ( cheap and tastiest)= Omega-3 Egg= Omega-3 Walnut= Omega-3 Fish( smelt)= Omega-3 Bread Italian( some nonsense wife is particualr about ti and she knows what Bagel Whole Flour Rice Basmati Jasmine Thai Juice MInute MAid Fruit Fujji Apple GrapeFruit Peach Plum Pear Pomegrenade Veggy Lauki Ghira Karela Parwal Potato Green Bean Snow-peas lettuce palak Broccoli Milk 1% 3% ( for Aarush) Alcohol Any good red wine ( prefer Shiraz)
Brainfade Posted February 14, 2009 Posted February 14, 2009 Bread Italian( some nonsense wife is particualr about ti and she knows what No High-fructose corn syrup? Most mass-produced bread has HFCS - because Americans have a bit of a sweet tooth. Italian bread (even mass-produced) does not have it. It tastes better - that's for sure. All that said, the new attacks on HFCS are ridiculous. People don't understand that HFCS itself is not the issue (in reality, it is no different than regular sugar in composition)*. It is the over-consumption of sodas (which happen to be loaded with HFCS) that is the problem. People have a choice to stop drinking sodas - but they won't. They'd rather blame the corn industry for "poisoning" their drink. Ridiculous. * - Regular sugar is glucose-fructose 50-50. HFCS is glucose-fructose 45-55.
flamy Posted February 14, 2009 Author Posted February 14, 2009 lol, I remember laying off Yogurt!!! because of hcfs. Then, I thought f it. Good to know it's not as bad as they make it to be...
Brainfade Posted February 14, 2009 Posted February 14, 2009 lol, I remember laying off Yogurt!!! because of hcfs. Then, I thought f it. Good to know it's not as bad as they make it to be... If you have a choice - lay off sweetened yogurt - even if they are using "natural" honey or sugar as the sweetener. Not because it will kill you, but you could do without the extra calories (esp. at my age).
cowboysfan Posted February 14, 2009 Posted February 14, 2009 milk 2% non fat yogurt 45 calorie wheat bread lunch meats-i love Serrano and sometimes proscuitto and just plain ham cereal-oats and raisins fresh orange juice meats- boneless chicken kheema or sliced pork. fish-usually tilapias lots of veggies fruits ozarka water
flamy Posted February 14, 2009 Author Posted February 14, 2009 If you have a choice - lay off sweetened yogurt - even if they are using "natural" honey or sugar as the sweetener. Not because it will kill you' date=' but you could do without the extra calories (esp. at my age).[/quote'] Man, but I love my Greek Yogurt. And I do burn them calories. B->
riya Posted February 14, 2009 Posted February 14, 2009 Fat free skim milk Low fat butter milk lowfat yoplait low fat yogurt Biglow green tea Lettuce Broccoli celery Red/green capsicums carrots/beans/Cabbage Oats/oat meal cereals Minute maid juices Omega -3 butter spread Fish-Salmon/tuna/tilapia chicken Tofu Low fat ranch/salad dressing Mushrooms Wheat flour Rice Barilla pasta Pasta sauce Vermicillie Rava Grated coconut Grapes/Bluberries Cucumber Tomato potato Onion/garlic/ginger/green shillies Bread/pita bread
flamy Posted February 14, 2009 Author Posted February 14, 2009 Omega -3 butter spread daaaaaaaaaaaaaamn! that's a new one. Gotta forage for that. and riya, you are a gurl rite? Gives perspective! ;)
Predator_05 Posted February 14, 2009 Posted February 14, 2009 Every week; Some 8 oz. chicken breasts, a few rotisserie chickens, 1 gallon of whole milk, 10 cans of tuna in oil, whole wheat bread, 2 boxes of cereal/musli, a few boxes of spaghetti, 2 bottles of spaghetti sauce, 22 oz of ham, a pack of potato knishes, 2 packs of bagels, some peanut butter, box of chewy granola bars, a box of oats, and a sh[itload of roasted peanuts.
ludhianvi Posted February 14, 2009 Posted February 14, 2009 Every week; Some 8 oz. chicken breasts, a few rotisserie chickens, 1 gallon of whole milk, 10 cans of tuna in oil, whole wheat bread, 2 boxes of cereal/musli, a few boxes of spaghetti, 2 bottles of spaghetti sauce, 22 oz of ham, a pack of potato knishes, 2 packs of bagels, some peanut butter, box of chewy granola bars, a box of oats, and a sh[itload of roasted peanuts. whoa :weights: no protein whey? I reckon you dont need it with that diet
riya Posted February 15, 2009 Posted February 15, 2009 daaaaaaaaaaaaaamn! that's a new one. Gotta forage for that. and riya, you are a gurl rite? Gives perspective! ;) I use smart balance butter which actually doesn't smell good .Just okay .However for health point of view,i use that .
THX_1138 Posted February 17, 2009 Posted February 17, 2009 Simple enough: Bocca Burgers Wheat Bread Pepperjack cheese singles Spicy mustard sauce Vegan mayonaise Tomatoes Bellpeppers Lettuce leaves Mustard oil Textured tofu Cheerios Skim or 2% Reduced fat milk Folgers dark roast coffee and occassionally Gatorade powder EAS chocolate whey protein Powerbar's Protein bars Nature Grain's trail mix snack bars **** load of apples and bananas pineapples and the occassional oranges rarely every do i deviate from this list. though i do buy ginger and cloves for the morning cuppa.
THX_1138 Posted February 17, 2009 Posted February 17, 2009 I use smart balance butter which actually doesn't smell good .Just okay .However for health point of view' date='i use that .[/quote'] what are you talking about. smart balance is awesome. i use it with just about everything. toasts, pasta, cooking etc etc. no complains what so ever.
flamy Posted February 19, 2009 Author Posted February 19, 2009 lol Quinoa is so great. I don't even need to season it, just Yogurt will do.
veeru_rocks Posted February 19, 2009 Posted February 19, 2009 Let me expand little more on fish because that's my favourite ( No I am not bong) Rohu(Carp), Tilappia,Trout, cat-fish, perch = Gravy style either with onion or with mustard seed paste Jhinga = Dried gravy mode Salmon = In grilling mode Smelt = In fried mode, usually for evening snack with baked chura(poha) and as usual some red wine Fish fat ( not egg)= In pakora mode again as snack .. Caviar( Sturgeon)= Once in a blue moon
atul Posted February 19, 2009 Posted February 19, 2009 Indian grocery Monthly or semi Basmati rice Wheat Flour – Nature fresh Toor Dal Rajma(Red/Black) Moong Dal(whole/split green/yellow) Channa Mooth Any other beans Olive Oil Yougurt(Nanak) Local Koreans/Gaints Fruits all type(Oranges, Tangerines, Clements, Apple, Banana, Papaya, watermelon any other seasonal fruits) Juice (apple/Orange) Milk 2% Butter Spread Wheat Bread Gajar Methi Palak Sqash Bhendi Gavar Tomotta Onion/Spring Onions Lasun Adrak Kothimbir(Coriander)
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