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Posted

I just had half a litre of low fat - low sugar coffee flavored milk. when I looked at the "Nutritional information" it states that 500ml = 950KJ which as per Google's calculator is over 230,000 calories which is more than what Im supposed to take for 100 days. I iz confused. Please enlighten me :nervous::nervous::nervous:

Posted

"calories" info usually written on food labels is actually kilo calories. So if it says "100 calories", it actually means 100 kilo calories. Thats what I remember from middle school science. You just had 230 "calories" daily intake for you =2300 calories

Posted
thanks so I had 230 calories in one drink. It takes me 30mins to burn 350 calories on a cross trainer ... :wall:
oh yaar .. tussi yaar addha liter doodh hazam kar liyaa see...must be having 8 packs . Vese 30 mins of jog is not very useful to burn calories ... the best method is to sprint , then walk for while and again sprint .. Do it for 10 mins followed by atleast 200 situps, phir dekh tamasha ... and a high intensive weight training can burn more calories + increase ur muscle size. That is why those atheletes who are long distance runners are so lean but those who are doing intense running like sprinter have a better muscular body. kuch samjha biddu .. uske baad even if u take 1 litre of dhoodh , kuch nahi hoga.:dance:
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