Predator_05 Posted April 20, 2007 Share Posted April 20, 2007 Re: The Health and Fitness Thread Thanks for the tips. I haven't done squats in a while - those areas are always occupied, usually by those fat b@stards who like to spend their hour doing heavy bench presses. Will give them a go when possible. As for the pics; it's a two way street yaaro - u gotta put one or two out first, then i can feel secure enough to display a few of my own ! Actually I was well on my course(for the pic) but seemed everyone fizzed out and so I held back. Try squats. Dont do regular squats. Do front squats. Your thighs will pop out in no time and your back will be safe. Definitely give it a go. xxxx Well, we've fizzed back in now ! Have you ever tried doing manual exercises (ie; pullups, dips, etc) with a weight chain ? Link to comment Share on other sites More sharing options...
Lurker Posted April 20, 2007 Share Posted April 20, 2007 Re: The Health and Fitness Thread Have you ever tried doing manual exercises (ie; pullups, dips, etc) with a weight chain ? I have yes. Mostly weighted pull-ups as dips seem to bother my shoulders a bit. Great exercise(dips) but one of those things that just dont work for you. Weighted pull-ups are great. I dont go too heavy on them as I use pull-ups as my warm-up on a back day, and not an exercise in itself. Usually do 2 sets of regular pull-ups, 2 with underhand(chins) and 2 with neutral grip(using a V bar). 6-8 reps of 6 sets is enough to fry your lats and make them ready for the next pounding. Matter of fact today was my back day. Started with pull-ups and ended with one armed dumbbell rows. I could rep up 6-8 with a 100 pound dumbbell on one armed ones now..Good exercise for putting mass and stretching lats all the way to down..Try it, if you already do not of course. xxx Link to comment Share on other sites More sharing options...
Lurker Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread Well, we've fizzed back in now ! Predz boss. Weekend ko tasveer nikaali. Here is for starters.. Link to comment Share on other sites More sharing options...
beetle Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread Who is that with dole shole.....? :hic: Link to comment Share on other sites More sharing options...
Lurker Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread Who is that with dole shole.....? :hic: Just so you know the man behind those bushes is Rahul Dravid..after I have choked him with those dole sholes.. (now dont throw that shoe of yours this way....) Link to comment Share on other sites More sharing options...
beetle Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread very funny....us bechare ke paas pehle he kya kum problems hain. Link to comment Share on other sites More sharing options...
head coach Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread Well, we've fizzed back in now ! Predz boss. Weekend ko tasveer nikaali. Here is for starters.. Lurker, you look quite handsome and charming in that picture as a hunk. An intellectual too of first order. :wtg: Link to comment Share on other sites More sharing options...
Lurker Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread Aww you are too kind HC. I am more like a rowdy free wheeler in real life. The picture was taken outside my work place. Link to comment Share on other sites More sharing options...
ali0786 Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread you guys should go to www.bodybuilding.com ..im sure some of you have heard about it.. that site helped me a LOT Link to comment Share on other sites More sharing options...
Gaurav Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread Lurker you got balls. Good stuff! :wtg: Ek nangi wali bhi ladkion ke liye laga de na :lmao: :lmao: :lmao: Just kidding. Link to comment Share on other sites More sharing options...
Dhondy Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread At last we get to see Lurker. Looks like a healthy, hard-working fella. Link to comment Share on other sites More sharing options...
Dhondy Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread We did post our pics on the old board a while ago. Time for a re-run? Link to comment Share on other sites More sharing options...
Gambit Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread Start the thread Dhondy! Link to comment Share on other sites More sharing options...
Dhondy Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread Gambo, what was the photo hosting site Varun showed us, again? I've forgotten how to do it. Link to comment Share on other sites More sharing options...
Gambit Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread http://www.imageshack.us Link to comment Share on other sites More sharing options...
Dhondy Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread OK, photo thread coming up. Link to comment Share on other sites More sharing options...
Lurker Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread OK' date=' photo thread coming up.[/quote'] Niceeee!!! :wtg: :wtg: Lets go guys..Time to take inspiration from HC's thread "positive thinking" :hic: Link to comment Share on other sites More sharing options...
Predator_05 Posted April 23, 2007 Share Posted April 23, 2007 Re: The Health and Fitness Thread Lurker, you are a sh*thouse. I wouldn't try to rob you in a dark alley, that's for sure. Thanks for coming through. My torso pics will be up before the end of tonight. Link to comment Share on other sites More sharing options...
Predator_05 Posted April 25, 2007 Share Posted April 25, 2007 Re: The Health and Fitness Thread Link to comment Share on other sites More sharing options...
Lurker Posted April 25, 2007 Share Posted April 25, 2007 Re: The Health and Fitness Thread Niceeee Predator! Good six pack showing there..and very nice upper body. Abhi chal main apni tasveer lagaata hoon. Jaldi se dekh le would take this off soon. Link to comment Share on other sites More sharing options...
Recommended Posts