glogirl Posted September 1, 2011 Posted September 1, 2011 I came to my relatives house for the festivals, thats why getting to have a proper breakfast For lunch I had Sakkarai Pongal, Kozhukattai, Sundal, Rice, sambar, poriyam, rasam , moru. :dance: :((:((:((:((
punjabi_khota Posted September 1, 2011 Posted September 1, 2011 Holy, where the **** is protein in that. Thats like 20 gm of protein in all day :WTF:
akshayxyz Posted September 1, 2011 Posted September 1, 2011 Yes. :sniffle: Who made this *****y plan?
Aaku Posted September 1, 2011 Posted September 1, 2011 whats wrong usmey.. main bhi follow karne ka soch rahi thi :nervous:
Holysmoke Posted September 1, 2011 Posted September 1, 2011 Holy' date=' where the **** is protein in that. Thats like 20 gm of protein in all day :WTF:[/quote'] I have just started exercise after years. Just cardio and light weight training. This is a plan for the first week, I get a different plan every week. From next week on I get more lean meat, egg whites, lentils and all that jazz.
akshayxyz Posted September 1, 2011 Posted September 1, 2011 whats wrong usmey.. main bhi follow karne ka soch rahi thi :nervous: Well - I should not be commenting w/o knowing his current state (body stats and activity levels), and goals (and time line to achieve it). It looks like a typical 'conventional wisdom' weight loss plan - which does not account for muscle/strength preservation/building. Esp, if he is doing/suggested some strenuous physical activity too, then it can lead to good amount of muscle loss - overall, he will end up losing both muscle and fat and hence body fat% wont go down much. So overall he can end up feeling lighter/thinner, but will not get the best results - given that the amount of discipline/effort required to follow any diet plan - is about the similar. On the other hand, similar thing might work for you (as you may not have same Calorie/Protein requirements as his). Even then, I would recommend a bit more protein on every meal, and more effort on activity front. Generally speaking - IMO - best way to go about weight/fat loss is - start with doing more activity than you already are - and when you start reaching plateau with that - (or want more refined/targeted results) - then start getting stricter on diet.
akshayxyz Posted September 1, 2011 Posted September 1, 2011 I have just started exercise after years. Just cardio and light weight training. This is a plan for the first week' date=' I get a different plan every week. From next week on I get more lean meat, egg whites, lentils and all that jazz.[/quote'] If you have been regular on exercise earlier and have not developed any injury /medical condition - then it should not take more than 4-8 weeks (depending upon duration of break) to start pushing your max (current max).
akshayxyz Posted September 1, 2011 Posted September 1, 2011 btw - if you are happy with what you are doing - both in terms of enjoying the process and the results...then you can safely ignore everything I/others say here.
Holysmoke Posted September 1, 2011 Posted September 1, 2011 If you have been regular on exercise earlier and have not developed any injury /medical condition - then it should not take more than 4-8 weeks (depending upon duration of break) to start pushing your max (current max). No exercise in last 9 years. I am 25. By exercise I meant stuff like Karate. Never done weight training as such..
akshayxyz Posted September 1, 2011 Posted September 1, 2011 No exercise in last 9 years. I am 25. By exercise I meant stuff like Karate. Never done weight training as such.. :omg: You were regular at 16! Did you earn some black-belt or something? If yes, you can start pushing harder sooner than you think you can. Anyway, 9 year gap means - practically starting from scratch. I might have been a bit too harsh on your diet plan... so, I would say, for now just follow your instructor, as he is the one who you will get to see/meet regularly. Just keep a track (log) of your progress (or lack of it), and then you can get it reviewed from others, after 3-4 months or so.
Anonymous Posted September 1, 2011 Posted September 1, 2011 Me is having chorizo, lettuce and hummus on brown baguette
Holysmoke Posted September 1, 2011 Posted September 1, 2011 :omg: You were regular at 16! Did you earn some black-belt or something? If yes, you can start pushing harder sooner than you think you can. Anyway, 9 year gap means - practically starting from scratch. I might have been a bit too harsh on your diet plan... so, I would say, for now just follow your instructor, as he is the one who you will get to see/meet regularly. Just keep a track (log) of your progress (or lack of it), and then you can get it reviewed from others, after 3-4 months or so. Ya.. Black belt. But I am obese now.
akshayxyz Posted September 1, 2011 Posted September 1, 2011 ^ fir kya tension hai.. once you have worked hard, you sure know how to do it again.
Sarkar Posted September 1, 2011 Posted September 1, 2011 Today is Ganesh Chaturthi so had loads of food like tamarind rice idli vada vermicelli kaala channa fry chakri jalebi ladoo mesur pak
yoda Posted September 1, 2011 Posted September 1, 2011 I would have serious acidity if I ate that first thing in the morning. Dude, there is nothing acidic about Dosa and Idly and Vada. The only thing remotely acidic is if eaten with Sambar as they make it using Tamarind.
ganeshran Posted September 2, 2011 Posted September 2, 2011 Idli , Sambar, coconut chutney, bonda, mysore pa :proud:
Mariyam Posted September 2, 2011 Posted September 2, 2011 I have just started exercise after years. Just cardio and light weight training. This is a plan for the first week' date= I get a different plan every week. From next week on I get more lean meat, egg whites, lentils and all that jazz. If this is for what I think it is, congratulations :winky:
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