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Posted
Dude you are seriously flying. I think you should sleep a little bit. :haha::haha::haha::haha:
ya now I'm done. that was amazing!! :giggle:
Posted

Do you do morning gym and then go straight to work CG? I find my muslces arent ready for much effort in the morning, its never a very productive session. Also...do you eat much before? Are you a big breakfast person? Finally, what, in your opinion is the meaning of life?

Posted
Do you do morning gym and then go straight to work CG? I find my muslces arent ready for much effort in the morning, its never a very productive session. Also...do you eat much before? Are you a big breakfast person? Finally, what, in your opinion is the meaning of life?
depends on what time i start work on the days i start at 8 am then yeah i get to the gym for 6.30am have an hours workout, i dont do weights on weekdays as i only have an hour so i stick to 35-40 mins of cardio and some core workout, i dont eat before i go i'll drink half a can of redbull tho that works!! but yeah after i'll have a protein shake or porridge!! either that or on my late days i workout around 8.30 in the evening so i have dinner at around 6ish for the meaning of life is dedicating your life to those who love you and being there when they need you!! :icflove:
Posted
Goodbye flamy. Get some sleep man, I think you over-worked your brain. supp people? I'm enjoying a hot chocolate in this 1 degree weather
The winter deep freeze has set in here as well.
Posted
i hate the cold! :((
I am ok with the cold, it is the rain which I find annoying. :((
Posted
Not really' date=' whats going on?[/quote'] the govts idea of "shaking up the system" is to pay social workers more!! so many social workers havent got a clue on the best of days and they want to give them a pay rise?? :dontknow: surely its better training and resources they need! this is all follwoing the whole baby P case
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