vvvslaxman Posted June 24, 2012 Posted June 24, 2012 July will be fitness month :aha: :aha: :D Are you planning to watch fitness programs in July :cantstop:
Laaloo Posted June 24, 2012 Posted June 24, 2012 July will be fitness month :aha: :aha: :D tere liye ya phir tere kutte ke liye?
suraj Posted June 24, 2012 Posted June 24, 2012 Main kasamse jogne wali hu july se :P :aha: :aha: :D Toh ab tak kya soh rahin thi madam??
nikred Posted June 24, 2012 Posted June 24, 2012 Main kasamse jogne wali hu july se :P :aha: :aha: :D Nice excuse to stuff yourself guilt-free. :icflove:
India-KXIP fan Posted June 25, 2012 Posted June 25, 2012 Most likely scenario with Aaku- Goes for a six minute run "Alot of hard work today better reward myself now with a pizza" Ends up gaining weight :cantstop:
Aaku Posted June 25, 2012 Posted June 25, 2012 Toh ab tak kya soh rahin thi madam?? Nice excuse to stuff yourself guilt-free. :icflove: Most likely scenario with Aaku- Goes for a six minute run "Alot of hard work today better reward myself now with a pizza" Ends up gaining weight :cantstop: better than no run + pizza :beee:
akshayxyz Posted June 25, 2012 Posted June 25, 2012 better than no run + pizza :beee: You may not have actually meant it, but that is good attitude. More exercise allows you to enjoy more food.
akshayxyz Posted June 25, 2012 Posted June 25, 2012 I read Salman khan does 1000 pushups 2000 sit ups 500 crunches everyday? That is insane amount of load most likely BS...most likely one of his maximum effort day. 500 crunches is manageable (but still not daily)....1000 pushups and 2000 situps (squats ??) is a bit too much - that too daily!! http://www.military.com/military-fitness/workouts/try-pushup-push-workout Even this SEAL kind of pushup-only program suggests about 300 (that too if you manage 75 in a set!), other wise 200 a day is intense enough - that too on alternate days. Edit: Looks like some 'advanced' navy seals level of athletes do 500-1000 pushups in a day. http://www.ehow.com/about_5304216_safe-do-push_ups-day_.html But Salman definitely does not look like one of that category.
vvvslaxman Posted June 25, 2012 Posted June 25, 2012 most likely BS...most likely one of his maximum effort day. 500 crunches is manageable (but still not daily)....1000 pushups and 2000 situps (squats ??) is a bit too much - that too daily!! http://www.military.com/military-fitness/workouts/try-pushup-push-workout Even this SEAL kind of pushup-only program suggests about 300 (that too if you manage 75 in a set!), other wise 200 a day is intense enough - that too on alternate days. Edit: Looks like some 'advanced' navy seals level of athletes do 500-1000 pushups in a day. http://www.ehow.com/about_5304216_safe-do-push_ups-day_.html But Salman definitely does not look like one of that category. My maximum crunch ever is 125.. I did in 2 sets. Pushup also i can go 50 at one go when my arms are not tired of other exercise. Squat..is the hardest for me. Probably less practice was the reason.
jind Posted June 25, 2012 Posted June 25, 2012 Most likely scenario with Aaku- Goes for a six minute run "Alot of hard work today better reward myself now with a pizza" Ends up gaining weight :cantstop: :hysterical::hysterical:
Aaku Posted June 25, 2012 Posted June 25, 2012 You may not have actually meant it' date=' but that is good attitude. More exercise allows you to enjoy more food.[/quote'] I knoww:icflove:
vvvslaxman Posted June 25, 2012 Posted June 25, 2012 most likely BS...most likely one of his maximum effort day. 500 crunches is manageable (but still not daily)....1000 pushups and 2000 situps (squats ??) is a bit too much - that too daily!! http://www.military.com/military-fitness/workouts/try-pushup-push-workout Even this SEAL kind of pushup-only program suggests about 300 (that too if you manage 75 in a set!), other wise 200 a day is intense enough - that too on alternate days. Edit: Looks like some 'advanced' navy seals level of athletes do 500-1000 pushups in a day. http://www.ehow.com/about_5304216_safe-do-push_ups-day_.html But Salman definitely does not look like one of that category. “He does unbelievable stuff like 1,000 push-ups a day or 2,000 sit-ups a day” says Manish Advilkar, who is a fitness trainer and has trained Salman for over 6 years. Discipline and dedication have been the two pillars of Salman’s fitness success. “Today, of course his body speaks for his dedication. No matter how punishing his shooting schedule, Salman will find time to exercise” adds Manish. http://www.mensxp.com/health/body-building/648-salman-khan-a-john-abrahams-fitness-mantra.html
India-KXIP fan Posted June 25, 2012 Posted June 25, 2012 You may not have actually meant it' date= but that is good attitude. More exercise allows you to enjoy more food. You don't say :giggle:
akshayxyz Posted June 25, 2012 Posted June 25, 2012 Å©e does unbelievable stuff like 1' date=000 push-ups a day or 2,000 sit-ups a day says Manish Advilkar, who is a fitness trainer and has trained Salman for over 6 years. Discipline and dedication have been the two pillars of SalmanÃÔ fitness success. ŵoday, of course his body speaks for his dedication. No matter how punishing his shooting schedule, Salman will find time to exercise adds Manish. http://www.mensxp.com/health/body-building/648-salman-khan-a-john-abrahams-fitness-mantra.html I still feel, he would need to split them across 4-5 sessions per day...,1000 pushups and 2000 squats still do not look feasible in 1-2 sessions... w/o seeing by my eyes, its difficult to believe.... that too on daily basis. btw, did you notice your quoted text..."1,000 push-ups a day or 2,000 sit-ups a day" Now, that should be manageable - split across multiple sessions.
vvvslaxman Posted June 25, 2012 Posted June 25, 2012 I still feel, he would need to split them across 4-5 sessions per day...,1000 pushups and 2000 squats still do not look feasible in 1-2 sessions... w/o seeing by my eyes, its difficult to believe.... that too on daily basis. btw, did you notice your quoted text..."1,000 push-ups a day or 2,000 sit-ups a day" Now, that should be manageable - split across multiple sessions. No way anyone can do that much in one session. He has to be super human. I can believe him doing 100 per set.
CandyFloss Posted June 26, 2012 Posted June 26, 2012 oh im sorry..i accidentally came into the fat ppls thread :giggle:
vvvslaxman Posted June 26, 2012 Posted June 26, 2012 oh im sorry..i accidentally came into the fat ppls thread :giggle: your measurements plz :hmmm:
Lurker Posted June 26, 2012 Author Posted June 26, 2012 No way anyone can do that much in one session. He has to be super human. I can believe him doing 100 per set. Frankly thats not that far fetched. When 2008 Olympics were ongoing, I was stuck in a far location Extended Stay and my regime was 500 pushups as I watched the 4 hour NBC special. That was all I did over 4 hours and perhaps 10-20 sets depending on how tired I was. Didnt like it though, takes heavy toll on your, atleast mine, elbow.
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