vvvslaxman Posted December 2, 2012 Posted December 2, 2012 bhailog iam off to India for my annual vacation ' date=' just wanna know if indian paneer or khowa is same as cottage cheese or its diff.[/quote'] That is what they say....
Tiger-Don Posted December 2, 2012 Posted December 2, 2012 Any runners out here. what's ur average time taken to clock a mile? Am struggling to crack 7 mins 7.45. Was recorded by my coach!
Nova Posted December 2, 2012 Posted December 2, 2012 bhailog iam off to India for my annual vacation ' date=' just wanna know if indian paneer or khowa is same as cottage cheese or its diff.[/quote'] Paneer is farmer's cheese, which is basically cottage cheese minus the liquid part of it. Khoya is reduced milk, whereby milk is cooked slowly under low-medium heat and most of the moisture is removed. I cook. I know. :)
Swing_n_Speed Posted December 2, 2012 Posted December 2, 2012 7.45. Was recorded by my coach! Niceeee. I'm 27, best mile time this year has been 8:10. Slowing down big time. This week I time myself again, after a round of P90X2 Plyocide last week. They say plyometrics does help you get faster. So let's see...
Lurker Posted December 2, 2012 Author Posted December 2, 2012 Paneer is farmer's cheese, which is basically cottage cheese minus the liquid part of it. Khoya is reduced milk, whereby milk is cooked slowly under low-medium heat and most of the moisture is removed. I cook. I know. :) Tdigi is right. Khoya and paneer mein kaise confusion ho gaya bhai?:winky::winky:
Old guy Posted December 2, 2012 Posted December 2, 2012 Paneer is farmer's cheese, which is basically cottage cheese minus the liquid part of it. Khoya is reduced milk, whereby milk is cooked slowly under low-medium heat and most of the moisture is removed. I cook. I know. :) even i know this :cantstop:
mhr123 Posted December 2, 2012 Posted December 2, 2012 Paneer is farmer's cheese, which is basically cottage cheese minus the liquid part of it. Khoya is reduced milk, whereby milk is cooked slowly under low-medium heat and most of the moisture is removed. I cook. I know. :) Thanxs mate .. appreciated .. my wifey makes it the best... Tdigi is right. Khoya and paneer mein kaise confusion ho gaya bhai?:winky::winky: Oh nai paa ji ..Just want to be sure if Panner has all those Whey's which cottage cheese has ..
Lurker Posted December 2, 2012 Author Posted December 2, 2012 Oh nai paa ji ..Just want to be sure if Panner has all those Whey's which cottage cheese has .. Mhr bhau. Panneer/cottage cheese have less whey and more of casein. Casein are slow digesting and great for meal replacement and/or prior to night sleeping meal. Paneer mat kha lena after workout, you need fast acting protein. Seedha dhoodh pee jaao, ya phir chocolate milk. Aise you are in India, you can also have Complan with skim milk...Will make for a mast profile. Good luck!
mhr123 Posted December 2, 2012 Posted December 2, 2012 Mhr bhau. Panneer/cottage cheese have less whey and more of casein. Casein are slow digesting and great for meal replacement and/or prior to night sleeping meal. Paneer mat kha lena after workout, you need fast acting protein. Seedha dhoodh pee jaao, ya phir chocolate milk. Aise you are in India, you can also have Complan with skim milk...Will make for a mast profile. Good luck! Paee.... Milk in India is 3/4th water with traces of milk so paneer can't be made at home...i want to go for Amuls Paneer ... have u tried Amuls Paneer... do u recommend me having it in the night .... packet says: Amul Malai Paneer (word malai makes me feel a bit dicey :--D) Parameters Standards Moisture % (Max) 55.0 Fat % on Dry Matter Basis (Min) 50.0
Lurker Posted December 2, 2012 Author Posted December 2, 2012 Paee.... Milk in India is 3/4th water with traces of milk so paneer can't be made at home...i want to go for Amuls Paneer ... have u tried Amuls Paneer... do u recommend me having it in the night .... packet says: Amul Malai Paneer (word malai makes me feel a bit dicey :--D) Parameters Standards Moisture % (Max) 55.0 Fat % on Dry Matter Basis (Min) 50.0 Arre aisa nahi hai dost. Aajkal to sab dairy ka milta hai. You are travelling to Tatanagar na? Wehan Sudha Dairy le lena. You can get skim, regular and extra fat. Amul cheese profile is pretty decent. Here is the calorific value http://www.amul.com/products/amul-processedcheese-info.php You may want to avoid overdoing it though. I feasted on cheese, Paneer and Amul Lassi :(( but boy were they yummy. You can also get some real good yogurt, by Sudha and Amul etc.
vvvslaxman Posted December 4, 2012 Posted December 4, 2012 came across this article.. interesting.. what are your thoughts? To build bigger arms you need to squat. Sounds weird.. -------------------------------------------------------------------------------- i pulled this article from iron trybe, thought you guys might find it intresting. i hope you do anyway HOW TO SQUAT FOR HUGE ARMS By Stuart McRobert Adapted from his best-selling book BRAWN To build muscle mass, you must increase strength. It?s that simple. You will never get huge arms, a monstrous back, a thick chest, or massive legs without lifting heavy weights. I know that probably doesn?t come as a revelation to anyone. But despite how obvious it seems, far too many people (and not just beginners) neglect power training and rarely make increasing the weights lifted in each successive workout a priority. You must get strong in the basic mass building exercises to bring about a significant increase in muscle size. One of the biggest mistakes typical bodybuilders make is when they implement specialization routines before they have the right to use them. It constantly amazes me just how many neophytes (beginners), near neophytes, and other insufficiently developed bodybuilders plunge into single-body part specialization programs in the desperate attempt to build big arms. I don?t fault them for wanting big arms, but their approach to getting them is flawed. For the typical bodybuilder who is miles away from squatting 1 ? times their bodyweight for 20 reps (if you weigh 180 lbs., that means 20 reps with 270 lbs.), an arm specialization program is utterly inappropriate and useless. The strength and development needed to squat well over 1 ? times bodyweight for 20 reps will build bigger arms faster then focusing on biceps and triceps training with isolation exercises. Even though squats are primarily a leg exercise, they stress and stimulate the entire body. But more importantly, if you are able to handle heavy weights in the squat, it logically follows that the rest of your body will undoubtedly be proportionally developed. It?s a rare case that you would be able to squat 1 ? times your bodyweight and not have a substantial amount of upper body muscle mass. This is not to say that you don?t need to train arms, and squats alone will cause massive upper body growth. You will still work every body part, but you must focus on squats, deadlifts, and rows?the exercises that develop the legs, hips, and back. Once you master the power movements and are able to handle impressive poundages on those lifts, the strength and muscle you gain will translate into greater weights used in arm, shoulder and chest exercises. In every gym I?ve ever visited or trained in, there were countless teenage boys blasting away on routines, dominated by arm exercises, in the attempt to build arms like their idols. In the ?70s, they wanted arms like Arnold Schwarzenegger, in the ?80s Robby Robinson was a favorite and currently Mr. Olympia, Ronnie Coleman, has set the standard everyone wants to achieve. Unfortunately the 3 aforementioned men as well as most other top bodybuilders have arm development far beyond the reach of the average (or even above average) weight trainer. But arm size can be increased. However, not in the way young trainers, with physiques that don?t even have the faintest resemblance to those of bodybuilders are attempting to make progress. Thin arms, connected to narrow shoulders, fixed to shallow chest, joined to frail backs and skinny legs, don?t need body part specialization programs. Let?s not have skewed priorities. Let?s not try to put icing on the cake before the cake has been baked. Priorities Trying to stimulate a substantial increase in size in a single body part, without first having the main structures of the body in pretty impressive condition, is to have turned bodybuilding upside-down, inside-out and back to front. The typical bodybuilder simply isn?t going to get much meat on his arms, calves, shoulders, pectorals and neck unless he first builds a considerable amount of muscle around the thighs, hips and back. It simply isn?t possible?for the typical drug-free bodybuilder, that is?to add much if any size to the small areas unless the big areas are already becoming substantial. There?s a knock-on (additive) effect from the efforts to add substantial size to the thigh, hip and back structure (closely followed by upper body pushing structure-pecs and delts). The smaller muscle groups, like the biceps, and triceps will progress in size (so long as you don?t totally neglect them) pretty much in proportion to the increase in size of the big areas. It?s not a case of getting big and strong thighs, hips, back and upper-body pushing structure with everything else staying put. Far from it. As the thigh, hip, back and upper-body pushing structure grows, so does everything else. Work hard on squats and deadlifts, in addition to bench presses, overhead presses and some type of row or pulldown. Then you can add a little isolation work?curls, calf raises and neck work (but not all of this at every workout). The ?Driver? The key point is that the ?engine? that drives the gains in the small areas is the progress being made in the big areas. If you take it easy on the thigh and back you will, generally speaking, have trouble making gains in the other exercises, no matter how hard you work the latter. All this isn?t to say just do squats, deadlifts and upper back work, quite closely followed by some upper-body pressing work. While such a limited program will deliver good gains on these few exercises, with some knock-on effect throughout the body, it?s not a year after year program. Very abbreviated routines are great for getting gains moving, and for building a foundation for moderately expanded routines. They are fine to keep returning to on a regular basis. The other training isn?t necessary all in the same workout but spread over the week. This will maintain balance throughout the body and capitalize upon the progress made in the thigh, hip and back structure. Just remember that the thigh, hip and back structure comes first and is the ?driver? (closely followed by the upper-body pushing structure) for the other exercises. These other exercises, though important in their own right, are passengers relative to the driving team. Big Arms To get big arms, get yourself on a basic program that focuses on the leg, hip and back structure without neglecting the arms themselves. As you improve your squatting ability, for reps and by say 100 pounds, your curling poundage should readily come up by 30 pounds or so if you work hard enough on your curls. This will add size to your biceps. While adding 100 pounds to your squat, you should be able to add 50-70 pounds to your bench press, for reps. This assumes you?ve put together a sound program and have worked hard on the bench. That will add size to your triceps. If you?re desperate to add a couple of inches to your upper arms you?ll need to add 30 pounds or more over your body, unless your arms are way behind the rest of you. Don?t start thinking about 17? arms, or even 16? arms so long as your bodyweight is 130, 140, 150, 160, or even 170 pounds. Few people can get big arms without having a big body. You?re unlikely to be one of the exceptions. 15 sets of arm flexor exercises, and 15 sets of isolation tricep exercises?with a few squats, deadlifts and bench presses thrown in as an afterthought?will give you a great pump and attack the arms from ?all angles?. However, it won?t make your arms grow much, if at all, unless you?re already squatting and benching big poundages, or are drug-assisted or genetically gifted. As your main structures come along in size and strength (thigh, hip and back structure, and the pressing structure), the directly involved smaller body parts are brought along in size too. How can you bench press or dip impressive poundages without adding a lot of size to your triceps? How can you deadlift the house and row big weights without having the arm flexors?not to mention the shoulders and upper back?to go with those lifts? How can you squat close to 2 times bodyweight, for plenty of reps, without having a lot of muscle all over your body? The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body. Think it through. Suppose you can only squat and deadlift with 200 pounds, and your arms measure about 13?. You?re unlikely to add any more than half an inch or so on them, no matter how much arm specialization you put in. However, put some real effort into the squat and deadlift, together with the bench press and a few other major basic movements. Build up the poundages by 50% or more, to the point where you can squat 300 pounds for over 10 reps, and pack on 30 pounds of muscle. Then, unless you have an unusual arm structure, you should be able to get your arms to around 16?. If you want 17? arms, plan on having to squat more than a few reps with around 2 times bodyweight, and on adding many more pounds of muscle throughout your body (unless you have a better-than-average growth potential in your upper arms). All of this arm development would have been achieved without a single concentration curl, without a single pushdown and without a single preacher curl. This lesson in priorities proves that the shortest distance between you and big arms is not a straight line to a curl bar."
Lurker Posted December 4, 2012 Author Posted December 4, 2012 ^^ Yes. There is very little co-relation though. Squats and Deadlifts are best exercises to move heavy weights, and also the best exercises to boost testosterone in your body. Plus with deadlifts you directly work your forearms and some biceps. With squats you dont use arms as much but certainly upper body comes into picture for stabilizing. Put it this way, a person who squats/deads heavy (with good form of course) would almost always have good arms. While those who spent time working arms have no guarantee their legs would be huge.
vvvslaxman Posted December 4, 2012 Posted December 4, 2012 ^^ Yes. There is very little co-relation though. Squats and Deadlifts are best exercises to move heavy weights, and also the best exercises to boost testosterone in your body. Plus with deadlifts you directly work your forearms and some biceps. With squats you dont use arms as much but certainly upper body comes into picture for stabilizing. Put it this way, a person who squats/deads heavy (with good form of course) would almost always have good arms. While those who spent time working arms have no guarantee their legs would be huge. Thanks man.. I came across another articles as well.. http://www.robkingfitness.com/supplements/how-squatting-gives-you-bigger-arms/ Essentially it comes down to this. For many years now we have been brainwashed with bodypart training. Chest & Arms, or back & biceps. Whatever the flavor of the week in Musclemag is telling us the pros are doing. Even though this isn't wrong, it isn't really correct either. See our body isn't a bunch of bodyparts thrown together. It is a SYSTEM that is meant to work in unison. Together as a FULL SYSTEM. So our arms cant work as well IF OUR LEGS ARE WEAK. Get bigger legs, we get bigger arms. Get a bigger back, get bigger arms. Makes sense
vvvslaxman Posted December 5, 2012 Posted December 5, 2012 what is your preworkout meal guys? how long before you take it? There are days i just could not keep it going more than 10 minutes.
Lurker Posted December 5, 2012 Author Posted December 5, 2012 what is your preworkout meal guys? how long before you take it? There are days i just could not keep it going more than 10 minutes. Mon-Friday - No preworkout meal as I get cracking at 5 am. Hard to get some meal in and not puke at the hour. I take some PWO drink, add a caffein tablet or two, 10 gms of BCAA and Citruline Malate and sip it as I drive to gym Sat-Sunday - 20gm Whey Isolate with spoon of honey and 2 spoon of wheat germs. Then sip the PWO mix mentioned above an hour later on the way. Specially useful since I do legs, my toughest workout, over weekend. By the way I do take a day off here and there, so dont think I am a 7 day gym rat :headshake:
CSK Fan Posted December 5, 2012 Posted December 5, 2012 What if I dont want to get in shape, where do I jon?
Lurker Posted December 5, 2012 Author Posted December 5, 2012 What if I dont want to get in shape' date=' where do I jon?[/quote'] http://indiancricketfans.com/showthread.php?t=267933
Yoda-esque Posted December 5, 2012 Posted December 5, 2012 http://indiancricketfans.com/showthread.php?t=267933 :hysterical:
nballa Posted December 7, 2012 Posted December 7, 2012 for some reason i am more comfortable with squats than deadlifts. deadlifts require wayy too much correct form. squat the last couple of reps with a bad form its ok but deads you will never be able to do it.
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