flamy Posted September 25, 2008 Posted September 25, 2008 yo Maratha, I do only BodyWeight stuff. Well... I have planned a regimen... :D bodyweightculture.com - peaze. they've got some vids on youtube too. only thing u need equipment for is pullups. But, you are all set on that.
theguyinallblue Posted September 25, 2008 Author Posted September 25, 2008 Thora late ho gaya Guru, umeed karta hoon ke you are still around. Okay first things first. Lets do the numbers. Since you are an IT guy I am sure you shall suck it up and go to the actual details. Amount of weight to be lost = 10 kg = 22 pounds Time you have = 3 - 4 months = 15 weeks. On an average that comes to about 22/15 = 1.5 lbs per week Doable?? HELL YEAH. Wont be easy though. So if you are serious about this I am gonna kick your ***** and put you in double gear. Now before I get in to details about diet and exercise tell me what do you have access to? a) Do you think you will have access to some sort of gym equipments, say basic treadmills and weights? b) How much control on the diet can you have?? No time to lose so you better get started on typing already! xxx Eid ka Mahina hai..isliye Allah ka shukar hai ki Lurker Mia ne hamari fariyad sun li hai,... Lurker...i have no access to Gym..nor do i like running on treadmills.... i have two hours in the morning...5-7 for exercise.... i went today for jogging...could not do it...just walked for one hour...my body needs to get adapted to the work load i am going to put on it... Khana pina is normal..Bihari khana...but have stopped eating chawal...socho kitna bada sacrifice kiya hai maine....Daal Bhat nahi kha raha run ab... I drink one Glass of Lemon water ( empty stomach) ...i eat 4 rotis in the morning....1 cup of tea... Lunch = 4 rotis + Salad ( mainly Cucumber+ Onion+ Tomato ) + Daal sometimes.. Evening = Jhaal Mudhi some times...sometimes one cup of tea and two breads... Dinner = 4 Rotis + Salad... I do not apply Ghee on my Rotis...One cup of Tea is my necessity ..though i can reduce it to half a cup... i do some stretching exercises..in my room.... and some breathing exercises...but thats about it... haan....to satiate my hunger...i have bought a pack of corns...Popcorn kha leta hun kabhi kabhi evening me...i have read somewhere that it is a low calorie food item... sab kuch likh diya hai.... ab batav...kaise aapan weight kam kari.... ******************************************************* ( a go naya channel shuru bhail ba...."Mahua" channel...sirf Bhojpuri me... t bhojpuri gaana sune ke milela....kabhi kabhi....accha lagela... thoda seekhiyo ke mile la.....:--D )
theguyinallblue Posted September 25, 2008 Author Posted September 25, 2008 25 Kgs!!!!!!!!!!!!!!!!!!!! Mota kahin ka!:--D Arre Bhai... Kya Karen... Pizza aur Biryani ne saara kaam kharab kiya hai.... Office should not Provide free Dinners.... Aur Batao..how is the princess doing...yaar photo woto to dikhao... DR aur Dhondy ne bhi dikhaye the...Aap kyon peeche rah gayi?
beetle Posted September 25, 2008 Posted September 25, 2008 sandeep...4-4 roti ek saath mat khao......If you have to eat ........increase the number of meals. Waisay try having only fruits for breakfast. At least two different fruits. Try eating salad and curd first during lunch.You will cut down on the rotis.Try not eating rotis made from refined atta. If possible,get mota atta ground in chakki. Reduce the size of cup for tea and reduce sugar in the tea slowly.If you have no objection to sugar substitutes...try them. Always keep fruits around you even in office incase you feel like snacking. Keep your bottle of water around and keep sipping it . Dooddh shoodh peete ho to uski jagah dahi khao.... As for popcorns....if they feel and taste good then they probably are laden with butter or oil. Make sure they are not ... From what you have written,i don't think you are eating enough variety of food. Salad ke saath roti kaise khate ho??:--D Waisay why did you go jogging the first day?:haha: Pehle start with brisk walk....early in the morning. When you can walk fast without huffing and puffing...then start with jogging. Faltoo mein discourage ho jaoge.Make sure you have proper jogging shoes. Nahi to ek problem ki jagah doosri shuru ho jaegi! Dilli mein kahan jog karoge? Make sure you don't jog on the roads early in the morning. I lost a friend who was run over by a sleepy truck wallah in the morning .Music suun kar jog karte ho to jyada tej mat karna volume. Waisay 25 kg over weight kaise ho gaye bhai....sheesha nahi hai ghar mein?:--D 25 kg mein to teen bacche ho jate hain...:hysterical: Chal koi baat nahi....Der aaye durusht aaye!You have nothing to lose but your weight.:--D Keep us posted about your progress.....you will need the encourage ment from your ICFers....:icflove: All the best.....make us proud.And put that samosa down! right now!:D
The Outsider Posted September 25, 2008 Posted September 25, 2008 Let me just give my two cents here - one of the key points is increasing your metabolic rate. Make your body think that you need to burn all that fat : 1. Whatever exercise you do - and you'll need to do some to lose weight in a healthy manner - do it twice a day making the exercise sessions shorter if needed. That way your body is in a state of burning fat for a longer period of time. 2. Eat lots of fiber - it comes out of the body without hampering your calorie input but at the same time fills up your tummy and makes your body work hard to try and digest it. 3. Don't be afraid to get yourself to the brink during exercise. Make your heart really pump up that blood. Remember that the more weight you have the easier it is lose a few pounds if you exercise - learn to enjoy the feeling of running out of breath and panting. Give yourself a couple of minutes to get that breath back and get back to it. The longer your heart rate is high during exercise the better it is......
Lurker Posted September 25, 2008 Posted September 25, 2008 Eid ka Mahina hai..isliye Allah ka shukar hai ki Lurker Mia ne hamari fariyad sun li hai,... JI Janaab. Aur yeh wajan ghataane ka nushka mere taraf se Eidi aapko! sab kuch likh diya hai....ab batav...kaise aapan weight kam kari.... Abbe sab kuch to likh diya, bas main item nahin likha! And that is height and weight. Khair chalo I will give a slightly generic advise, you may have to tailor make it for yourself. I say you look at this whole weight problem and break into small segments, then do a divide and rule. a) Losing Fat: This will in turn be handled two ways: 1) Exercise. 2) Diet. In this section lets tackle exercise first. You need to do a lot of cardiovascular exercise. Such exercises will make you lose fat, get you trim and lean as also boost your heart and metabolism rate. Inside cardiovascular exercise would come - Running, Jogging, Brisk walking etc. I see you dont have access to treadmill and also not able to jog for long. This is what I would do. Start with long and brisk walking. I am talking of about couple of miles and in about 30 minutes or less. Do that for about a week till your body gets used to it. In the 2nd week travel the same 2 miles but do it running and brisk walking intemittently. As in jog for 1 minute, walk for 2, then jog for 1, walk for 2 and so on. Do this for another 2 weeks. In 4th week I would want you to run for 30 seconds, jog for 1 minute, then walk for 2 minutes and repeat. This is called Interval Training and is gonna help you lose fat and bump up metabolism at one go. I shall keep the routine for first month only so we can revisit this after 1 month and see how things are. Alrighty? One more thing about cardio exercise. I suggest you buy a skipping rope, its quite cheap. And skip rope for about 2-3 minutes everyday. If you can skip rope for 5 minutes at a stretch you are good, if 10 then awesome. You dont need any equipment or space, just go to the terrace and start skipping. b) Build Muscles: Building muscles will effectively lose you fat as muscles burn more energy. You dont need to have access to the gym(you should check the muscles of those in prison sometime), all you need is motivation and discipline. In the first month you are gonna do cardip for about 30-45 minutes, then come home and do 15-20 minutes of exercise. Please look up Youtube for "Burpees". This is a free hand total body exercise that many in prison, and army, use. Start with 10 and see how many you can go up to. Do pushups after burpees. If you have something to hang on, do some pullups too. You can also buy a couple of light dumbbells, you can get a pair for about 500 bucks if I am guessing it right, and do some light curls, shoulder press etc. Notes liya ke nahin? Will talk about diet and supplements later. Abhi office bhaagna hai.. xxxx
theguyinallblue Posted September 25, 2008 Author Posted September 25, 2008 Lurker - My Height is 5' 8.5" ..and waist is 40 inches... weight should be around 95-100 Kgs... For my Height the Ideal weight is 65-70 Kgs... But i used to look good when i was 75 Kgs.. But My Target now is 65 Kgs.... and my immediate target is to lose 10 Kgs of Weight... i Liked the idea of Radhika... i can break my meals into 5 times a day... i have noted down the exercise breakup.... will try to follow the brisk walking and jogging combo... will buy two dumbbells ... i have one skipping rope..... Store room se nikalna padega..... One more thing... is there any specific exercise for Facial muscles... its has become Round in shape...with chubby cheeks.. will give feedback in 7 days...
theguyinallblue Posted September 25, 2008 Author Posted September 25, 2008 sandeep...4-4 roti ek saath mat khao......If you have to eat ........increase the number of meals. Waisay try having only fruits for breakfast. At least two different fruits. Try eating salad and curd first during lunch.You will cut down on the rotis.Try not eating rotis made from refined atta. If possible,get mota atta ground in chakki. Reduce the size of cup for tea and reduce sugar in the tea slowly.If you have no objection to sugar substitutes...try them. From a Glass full of tea..i have already come to a cup of tea...and willing to reduce it to half a cup... i add less sugar in my tea...will reduce it more..now.. Always keep fruits around you even in office incase you feel like snacking. Keep your bottle of water around and keep sipping it . Dooddh shoodh peete ho to uski jagah dahi khao.... i keep a bottle of water always with me...now that summer is gone here.... my water intake now is 3-4 ltrs a day... and i do not drink milk....Dahi bhi jyada nahi.... As for popcorns....if they feel and taste good then they probably are laden with butter or oil. Make sure they are not ... From what you have written,i don't think you are eating enough variety of food. Salad ke saath roti kaise khate ho??:--D nahi yaar,..Reliance me maine Corn ke packets dekhe... plain corns...no butter..nothing... so its plain corn.. Act -|| nahi khata ab....aur Madam Bina Sabzi ke Roti kaise kha sakte hain....:--D Waisay why did you go jogging the first day?:haha: Pehle start with brisk walk....early in the morning. When you can walk fast without huffing and puffing...then start with jogging. Faltoo mein discourage ho jaoge.Make sure you have proper jogging shoes. Nahi to ek problem ki jagah doosri shuru ho jaegi! Dilli mein kahan jog karoge? Make sure you don't jog on the roads early in the morning. I lost a friend who was run over by a sleepy truck wallah in the morning .Music suun kar jog karte ho to jyada tej mat karna volume. i do not run on roads... they are not good for Knee... Mere ghar ke aas paas parks hi parks hain... so Parks are not a problem...and shoes wagairah bhi hain.... yesterday i bought few cheap t-shirts for jogging..:cantstop:... Waisay 25 kg over weight kaise ho gaye bhai....sheesha nahi hai ghar mein?:--D 25 kg mein to teen bacche ho jate hain...:hysterical: Chal koi baat nahi....Der aaye durusht aaye!You have nothing to lose but your weight.:--D Keep us posted about your progress.....you will need the encourage ment from your ICFers....:icflove: All the best.....make us proud.And put that samosa down! right now!:D actually Life ke koi excitement nahi tha ...office ghar...movies..masti thats all...No GF.. Kismat ne aisa Konnection Lagaya..ki sab chage ho gaya hai.... Life is Beautiful again.... Mere Bagiya me phir se bahar aa gayi hai....isliye yeh sab karna pad raha hai...:winky: ek baar shape me aa jaun..phir apni ek photo ICF pe dalunga..
Shehezaada Posted September 25, 2008 Posted September 25, 2008 Lurker...this is actually a serious question. I want to get arm muscles like Michael Jordan...I just love that look. So they're not like body builder arms, but just nice and cut. [ame=http://ca.youtube.com/watch?v=26K6HU6Cz_E]YouTube - Michael Jordan mix[/ame] look at his muscles there...what's the best way to go about this? also while your at it...best way to work out leg muscles as well...I want them to get a bit more athletic so i can jump higher. Currently I'm doing weights 2 times a week (15 pound dumbell, 20 reps, 3 sets), 50 pushups a day, 50 situps a day, and cycling 10 k a day. Sometimes i can't do it though because of schoolwork! Thanks! I know the request sounds extremely childish...but like they say aim for the best!
suraj Posted September 25, 2008 Posted September 25, 2008 Lurker How can I lose weight while continuing to drink beer & Rum and coke? Please advise
Rajiv Posted September 25, 2008 Posted September 25, 2008 JI Janaab. Aur yeh wajan ghataane ka nushka mere taraf se Eidi aapko! Abbe sab kuch to likh diya, bas main item nahin likha! And that is height and weight. Khair chalo I will give a slightly generic advise, you may have to tailor make it for yourself. I say you look at this whole weight problem and break into small segments, then do a divide and rule. a) Losing Fat: This will in turn be handled two ways: 1) Exercise. 2) Diet. In this section lets tackle exercise first. You need to do a lot of cardiovascular exercise. Such exercises will make you lose fat, get you trim and lean as also boost your heart and metabolism rate. Inside cardiovascular exercise would come - Running, Jogging, Brisk walking etc. I see you dont have access to treadmill and also not able to jog for long. This is what I would do. Start with long and brisk walking. I am talking of about couple of miles and in about 30 minutes or less. Do that for about a week till your body gets used to it. In the 2nd week travel the same 2 miles but do it running and brisk walking intemittently. As in jog for 1 minute, walk for 2, then jog for 1, walk for 2 and so on. Do this for another 2 weeks. In 4th week I would want you to run for 30 seconds, jog for 1 minute, then walk for 2 minutes and repeat. This is called Interval Training and is gonna help you lose fat and bump up metabolism at one go. I shall keep the routine for first month only so we can revisit this after 1 month and see how things are. Alrighty? One more thing about cardio exercise. I suggest you buy a skipping rope, its quite cheap. And skip rope for about 2-3 minutes everyday. If you can skip rope for 5 minutes at a stretch you are good, if 10 then awesome. You dont need any equipment or space, just go to the terrace and start skipping. b) Build Muscles: Building muscles will effectively lose you fat as muscles burn more energy. You dont need to have access to the gym(you should check the muscles of those in prison sometime), all you need is motivation and discipline. In the first month you are gonna do cardip for about 30-45 minutes, then come home and do 15-20 minutes of exercise. Please look up Youtube for "Burpees". This is a free hand total body exercise that many in prison, and army, use. Start with 10 and see how many you can go up to. Do pushups after burpees. If you have something to hang on, do some pullups too. You can also buy a couple of light dumbbells, you can get a pair for about 500 bucks if I am guessing it right, and do some light curls, shoulder press etc. Notes liya ke nahin? Will talk about diet and supplements later. Abhi office bhaagna hai.. xxxx my personal trainer kept insisting on this point and i was like I should do more cardio..but after few days, 30 min cardio, and 30 min weights i got every alternate day and feel good, else in India..I joined the gym and quit in 2 days the diet also is caucasian, so there is fish, shrimp included..in india, it was frakin steamed bhindi
MarathaPride Posted September 26, 2008 Posted September 26, 2008 yo Maratha, I do only BodyWeight stuff. Well... I have planned a regimen... :D bodyweightculture.com - peaze. they've got some vids on youtube too. only thing u need equipment for is pullups. But, you are all set on that. Thanks! Ill check it out.
Dhondy Posted September 27, 2008 Posted September 27, 2008 Lurker - My Height is 5' 8.5" ..and waist is 40 inches... weight should be around 95-100 Kgs...... is there any specific exercise for Facial muscles... its has become Round in shape...with chubby cheeks.. The problem is not too little exercise for your facial muscles but a trifle too much. Stop eating.
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