Guest Gunner Posted August 20, 2011 Posted August 20, 2011 Yo body building brahs, any recommendations? I wanna start having a protein shake instead of dinner for the next few months to cut back on weight which I have gained in the last few months. Please suggest names, sources etc. Cheers.
Guest Gunner Posted August 20, 2011 Posted August 20, 2011 Naked Juice Thanks brah, I knew I could count on you. :finger::finger:
flamy Posted August 20, 2011 Posted August 20, 2011 Thanks brah' date=' I knew I could count on you. :finger::finger:[/quote'] Protein Zone Mango
Guest Gunner Posted August 20, 2011 Posted August 20, 2011 Protein Zone Mango Naked Juice Protein Zone Mango - 15.2 oz Protein 30g Total Carbs 70g Dietary Fiber 0g Sugars 28g Total Calories 440 F>ckwit!! :finger::finger:
Yoda-esque Posted August 20, 2011 Posted August 20, 2011 Kidding.. Take this [ame=http://www.amazon.com/Jay-Robb-Enterprises-Vanilla-powder/dp/B0001OP0XW/ref=sr_1_25?ie=UTF8&qid=1313830893&sr=8-25]Amazon.com: Jay Robb Enterprises - Whey Vanilla 24oz, 24 oz powder: Health & Personal Care[/ame] no sugar..high quality protein
mishra Posted August 20, 2011 Posted August 20, 2011 Ok I have been trying to loose some weight since my last holiday. This craze came when i saw people with six packs on beach and my tummy was visble even when i was waering a tshirt. I have actually lost over 4 kgs in last one and half month (and now within top part of recommended BMI range) Now I do one hour swimming (4-5 times a week). One hour walk (3-4 times a week) and 30 mins weight training twice per week. Try to build back muscel and thigh muscels too( I will start it next month, logic is they are bigger hence will impact more in your fat burning effort) I didnt do any dieting instead used protien shake when ever i did weights or felt real sore muscels. Major change in my diet. Gave up caramel tea, latte Have made it a rule that I will eat vegetables salad, fruits, oats.soaked chik peas, green peas and skimmed milk,boiled egg in day time. I am eating them all day as I my appetite has increased. No change to my Indian dinner except I eat a fruit before i start eating tastyu desi dinner. Advantage: 1. Insulin level remains low as you dont eat a lot of food alltogether hence Body generally do not release a lot of insulin and do not go into fat storage mode. 2. Skimmed milk increases fat pecntage in your poo.. And you poo more as you eat a lot of raw vegetable. 3. You feel fitter and stronger. Caution: Protien is not easily digestible it impacts your kidney harder then other stuff. Drink a lot of water to negate it.
Yoda-esque Posted August 20, 2011 Posted August 20, 2011 Yo body building brahs' date=' any recommendations? I wanna start having a protein shake instead of dinner for the next few months to cut back on weight which I have gained in the last few months. Please suggest names, sources etc. Cheers.[/quote'] Dont substitute protein shake for dinner...have both
akshayxyz Posted August 20, 2011 Posted August 20, 2011 If your goal is replacing dinner for weight loss purpose. Then chuck the protein shake....and replace it with some fat+protein+green veggie meal. (Just make sure - no sugar, rice, bread.. i.e. no carbs - except the few gms that come with green veggies.) Take any meat - preferably red meat ..or chicken, fish, or even eggs.. eat with green vegetables. If interested, I can point you to tonnes of recipes.
Guest Gunner Posted August 20, 2011 Posted August 20, 2011 If your goal is replacing dinner. Then chuck the protein shake....and replace it with some fat+protein+green veggie meal. (Just make sure - no sugar, rice, bread.. i.e. no carbs - except the few gms that come with green veggies.) Take any meat - preferably red meat ..or chicken, fish, or even eggs.. eat with green vegetables. If interested, I can point you to tonnes of recipes. I was thinking of having this for lunch and the protein shake for dinner.
Guest Gunner Posted August 20, 2011 Posted August 20, 2011 Ok I have been trying to loose some weight since my last holiday. This craze came when i saw people with six packs on beach and my tummy was visble even when i was waering a tshirt. I have actually lost over 4 kgs in last one and half month (and now within top part of recommended BMI range) Now I do one hour swimming (4-5 times a week). One hour walk (3-4 times a week) and 30 mins weight training twice per week. Try to build back muscel and thigh muscels too( I will start it next month, logic is they are bigger hence will impact more in your fat burning effort) I didnt do any dieting instead used protien shake when ever i did weights or felt real sore muscels. Major change in my diet. Gave up caramel tea, latte Have made it a rule that I will eat vegetables salad, fruits, oats.soaked chik peas, green peas and skimmed milk,boiled egg in day time. I am eating them all day as I my appetite has increased. No change to my Indian dinner except I eat a fruit before i start eating tastyu desi dinner. Advantage: 1. Insulin level remains low as you dont eat a lot of food alltogether hence Body generally do not release a lot of insulin and do not go into fat storage mode. 2. Skimmed milk increases fat pecntage in your poo.. And you poo more as you eat a lot of raw vegetable. 3. You feel fitter and stronger. Caution: Protien is not easily digestible it impacts your kidney harder then other stuff. Drink a lot of water to negate it. Mishraji, thanks a lot for the detailed post. Appreciate it very much. I have a fair idea about the protein + fibre diet, I used to eat that way most of the time. However somewhere along the line about 7-8 months ago I stopped focussing on my diet and ended up adding kilos. So I am just reverting back to my earlier diet, one of the ideas was to get rid of dinner and have protein shakes with milk.
Jersey #10 Posted August 20, 2011 Posted August 20, 2011 Go vegetarian for a few months. You'll see the difference. I am no body building wizard...i am just as lazy for exercising as any other guy.
NareshK Posted August 20, 2011 Posted August 20, 2011 I find it surprising when I see people trying to lose weight. No matter how much I eat, I dont seem to put on any weight. But when I was a kid I was one of those fat ****ers whom everyone used to make fun of.
Guest Gunner Posted August 20, 2011 Posted August 20, 2011 Go vegetarian for a few months. You'll see the difference. I am no body building wizard...i am just as lazy for exercising as any other guy. Ya may not be a bad idea at all. I will keep that in mind. The same with the exercise thingy, I have a lazy ass.
Aaku Posted August 20, 2011 Posted August 20, 2011 I find it surprising when I see people trying to lose weight. No matter how much I eat' date=' I dont seem to put on any weight. But when I was a kid I was one of those fat ****ers whom everyone used to make fun of.[/quote'] lucky boy :((
Jersey #10 Posted August 20, 2011 Posted August 20, 2011 I find it surprising when I see people trying to lose weight. No matter how much I eat' date=' I dont seem to put on any weight. But when I was a kid I was one of those fat ****ers whom everyone used to make fun of.[/quote'] Try chewing your food. If what goes in comes back out then there is no reaction:giggle:
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