vayuu1 Posted July 14, 2012 Posted July 14, 2012 97!! whats ur age? u have to do more than skipping m8' date=' just jog madly nd do in hot conditions[/quote'] Mate skipping is fine for me ,coz this is not the first time I am doing this last time I reduced weight was 5 -6 years ago then I reduced upto 37 kg in 9 months and I am 6.2 by the way I do skipping and running daily 35 minutes skipping and 25 minutes running and beside that I have already lost 8kilo and I Know what one should eat while reducing weight water melon is best when u r reducing weight as well as quinoa. There is no need to jog madly ,as time progresses I will do cardio exercises, crunches,push ups cross exercises,my age is 28 it's because I had an operation I had to quit,but i'am very possessive in the sense until I achieve my target I don't quit. And of course I will increase time limit.Because this time I want to be mascular not massive.:two_thumbs_up:
akshayxyz Posted July 14, 2012 Posted July 14, 2012 the more u sweat' date= the more chance of burning fat..and yeah drinking milk also helps in burning fat,pretty useful eh!! does not even make sense. Sweating due to exercise != sweating to keep your body temperature down (in hot/humid weather) ...So, how much of extra sweating (in hot/humid weather) that is due to exercising (fat loss) and not external weather - is a different matter. Even though, sweating is a good indicator of how hard you are working out.. but if most of the sweating is due to weather (temperature/humidity etc..), it may not be pure fat loss. So, (in hot/humid weather) more sweat gives you false feeling of losing more calories(fat), which is more due to body trying to regulate your temperature. On the other hand, if you work out in colder weather (and are able to sweat!). Your body will already have to burn significant calories, just to keep your body temperature above atmospheric temperature - and any additional calories lost due to exercising - as indicated by extra sweating - would be pure fat/calorie loss. So - (while exercising) - amount of sweating in cold weather >> similar amount of sweating in hot weather.. (in terms of fat/calorie burned).
akshayxyz Posted July 14, 2012 Posted July 14, 2012 in simpler words - water loss in an attempt to keep body cool down in hot/humid weather resulting in seating != water+heat produced as a byproduct of aerobic respiration (in other words - fat burning) resulting in sweating.
vvvslaxman Posted July 14, 2012 Posted July 14, 2012 Another false stat. with weak muscles and big pot belly you can weigh the same as the one with strong muscles and flat abs.
vvvslaxman Posted July 14, 2012 Posted July 14, 2012 http://www.npr.org/templates/story/story.php?storyId=106268439
adi B Posted July 14, 2012 Posted July 14, 2012 "it embarrasses the us" :hysterical: i`ll take that point as a positive
vvvslaxman Posted July 14, 2012 Posted July 14, 2012 "it embarrasses the us" :hysterical: i`ll take that point as a positive I cannot fathom how guys in US become fat. Even if i try i can't be like them. Worst on the planet by a country mile.
Zap_Brannigan Posted July 14, 2012 Posted July 14, 2012 BMI should be considered only if you have never lifted weights.
jusarrived Posted July 14, 2012 Posted July 14, 2012 Your numbers Obesity Index 2bmi Below average You have a lower BMI than 100% of males aged 15-29 in your country Global Below average You have a lower BMI than 100% of males aged 15-29 in the world Did you know? If everyone in the world had the same BMI as you, it would remove 261,632,211 tonnes from the total weight of the world's population Change your height to fts :giggle:
nballa Posted July 15, 2012 Posted July 15, 2012 bmi is a pretty accurate scale you idiots, stop cribbing about how it doesn't work for athletes or bodybuilders, 99% of earths population are not athletes or bodybuilders. its a scale which works and can be used to gauge the overall health for large populations
DomainK Posted July 15, 2012 Posted July 15, 2012 BMI should be considered only if you have never lifted weights. There are people who tend to develop a very strong and muscular body without ever developing weights. Some people who do heavy physical labor for a living also develop muscles.
gaurav92 Posted July 15, 2012 Posted July 15, 2012 Mine is 24, never entered a gym. All natural :proud:
jusarrived Posted July 15, 2012 Posted July 15, 2012 Mine is 24' date=' never entered a gym. All natural :proud:[/quote'] your half my age , so thats effectiveely 48 :giggle:
vvvslaxman Posted July 15, 2012 Posted July 15, 2012 bmi is a pretty accurate scale you idiots' date= stop cribbing about how it doesn't work for athletes or bodybuilders, 99% of earths population are not athletes or bodybuilders. its a scale which works and can be used to gauge the overall health for large populations No it is not so i am returning the complement. It is supposed to tell who is fat who is not.. Does it actually do ? NO. Say a 5' 10" guy who weighs 165 lb with a waist size of 34 another guy who is 5'10" who weighs 175 lb with a waist size of 33 Who is fat? According to BMI later is fatter because it uses just 2 parameters .. Height and weight. It doesn't take into account how the weight is distributed.
suraj Posted July 16, 2012 Posted July 16, 2012 BMI is a pretty bad indicator' date=' I am into multiple sports and still compete at the national level in badminton. Used to be a gym rat, I am 59 and 185 pounds, it comes out with me being obese.[/quote'] 59 yrs old??
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