The Outsider Posted August 13, 2013 Posted August 13, 2013 Flax seeds and walnuts are great sources of Omega-3-fatty acids. On iron and Vit C ... not that you needed my affirmation, but yes ... it is established that Vit C increases iron bioavailability. Beans and raisins are good sources of iron, too. One has to be careful, however, to not overdo iron intake - may cause liver damage. I am not the primary source of my posts, so any additions and corrections are certainly going to add more value to them. I was only recounting what I've heard my vegetarian, nutritionist wife say when I am busy digging into a juicy steak. :D
Crookbond Posted August 13, 2013 Posted August 13, 2013 Flax seeds and walnuts are great sources of Omega-3-fatty acids. On iron and Vit C ... not that you needed my affirmation, but yes ... it is established that Vit C increases iron bioavailability. Beans and raisins are good sources of iron, too. One has to be careful, however, to not overdo iron intake - may cause liver damage. I have heard that the vegetarian supplements are not readily assimilated by the body unlike from fish.
yoda Posted August 14, 2013 Posted August 14, 2013 I have heard that the vegetarian supplements are not readily assimilated by the body unlike from fish. However, Flax seed and Walnuts are not considered supplements. Yes we don't eat them normally in a regular diet, but flax seed can be added to cereals and walnuts ofc can be had just like that.
CSK Fan Posted August 14, 2013 Posted August 14, 2013 Real men eat meat. Real men don't have to eat a certain thing, drink a certain thing, or act a certain way to be real men. Nor do they need to prove it to anyone. They just are
The Outsider Posted August 14, 2013 Posted August 14, 2013 Real men don't have to eat a certain think' date=' drink a certain thing, or act a certain way to be real men. Nor do they need to prove it to anyone. They just are[/quote'] Haan good luck with your karyakram of explaining real and false men to panther. :giggle:
CSK Fan Posted August 14, 2013 Posted August 14, 2013 Haan good luck with your karyakram of explaining real and false men to panther. :giggle: Time hi time hai apne pass
FischerTal Posted August 14, 2013 Posted August 14, 2013 Time hi time hai apne pass naukhri/chokri chali gayi? :hmmm:
Detonator Posted August 14, 2013 Posted August 14, 2013 Sachin is veg or non-veg? :hmmm: I m sure he is an egg as he comes in national egg ad.
Debutant Posted August 14, 2013 Posted August 14, 2013 Lol at people whining like girls because somebody said he can't eat veggie food or he likes non - veg much more than veg food :hysterical: Grow up girls. These are personal opinions. Be happy with your ghass phuss. Stop using veg and spices in your non veg :haha::hysterical:. Now some serious matter. Veggies are the people who have done grave sins in their past lives. That is why they are being punished by God in this life by not able to eat the best food ever known to mankind.:yay::yay:
Detonator Posted August 14, 2013 Posted August 14, 2013 Who gave you a leg piece of beef? :WTF: :hysterical: :hysterical:
FischerTal Posted August 14, 2013 Posted August 14, 2013 Lol at people whining like girls because somebody said he can't eat veggie food or he likes non - veg much more than veg food :hysterical: Grow up girls. These are personal opinions. Be happy with your ghass phuss. Stop using veg and spices in your non veg :haha::hysterical:. Now some serious matter. Veggies are the people who have done grave sins in their past lives. That is why they are being punished by God in this life by not able to eat the best food ever known to mankind.:yay::yay: Puk puk pakao :aetsch:
Debutant Posted August 14, 2013 Posted August 14, 2013 Puk puk pakao :aetsch: Che out ho gaya to ti idhar aa gaya :--D
Clarke Posted August 14, 2013 Posted August 14, 2013 Detonator, climate change is a myth created by Al Gore & his vegetarian army :beee:
FischerTal Posted August 14, 2013 Posted August 14, 2013 Che out ho gaya to ti idhar aa gaya :--D tum non-veggies kon combat karne ke liye har yug main peda hota hain ek veggie purush :ohyeah:
Debutant Posted August 14, 2013 Posted August 14, 2013 tum non-veggies kon combat karne ke liye har yug main peda hota hain ek veggie purush :ohyeah: :hysterical::hysterical:
Detonator Posted August 14, 2013 Posted August 14, 2013 Detonator' date=' climate change is a myth created by Al Gore & his vegetarian army :beee:[/quote'] Vegan army
CSK Fan Posted August 14, 2013 Posted August 14, 2013 Dedtonator, I dont think any person on this thread is a vegan and you have brought stats about veganism to support yourself, instead of vegeterianism? :giggle:
Detonator Posted August 14, 2013 Posted August 14, 2013 ^ I m neither a vegan nor a pure vegetarian :--D I found something and shared here
CSK Fan Posted August 14, 2013 Posted August 14, 2013 In India most vegererians do use diary products, so all the above apply to them as well
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