vvvslaxman Posted September 5, 2014 Posted September 5, 2014 Did that twice.. Lost 45 pounds in 4 months:--D Twice a week?
rahulrulezz Posted September 5, 2014 Posted September 5, 2014 Naturally. but thats the idea. Why bother with dieting, cardio for years when you can get ripped body in less than 4 months... I remember I stopped working out and ate like pig for 1 year..went from 185 to 218pounds.... Went from TajMahal like body to a fattass paranthewali type body... Went all in for 4 months doing insanity, lost all that fat and back to lean and mean with pure weights..haven't done any cardio after (more than a year) and my weight is same
Laaloo Posted September 5, 2014 Posted September 5, 2014 Did that twice.. Lost 45 pounds in 4 months:--D yeah and pigs fly kisko ullu bana raha hai paki?
vvvslaxman Posted September 5, 2014 Posted September 5, 2014 but thats the idea. Why bother with dieting' date=' cardio for years when you can get ripped body in less than 4 months... I remember I stopped working out and ate like pig for 1 year..went from 185 to 218pounds.... Went from TajMahal like body to a fattass paranthewali type body... Went all in for 4 months doing insanity, lost all that fat and back to lean and mean with pure weights..haven't done any cardio after (more than a year) and my weight is same[/quote'] Ya.. i will be totally wiped out. For me my work out is fine.. Just that diet is where i fail mostly.
rahulrulezz Posted September 5, 2014 Posted September 5, 2014 yeah and pigs fly kisko ullu bana raha hai paki? salley dikhadi aukaad.. phir se gaali galoch...
CSK Fan Posted September 5, 2014 Posted September 5, 2014 salley dikhadi aukaad.. phir se gaali galoch... Don't worry, he calls everyone a Paki at least once a month (except cricket_hacker who actually is one)
Laaloo Posted September 5, 2014 Posted September 5, 2014 but thats the idea. Why bother with dieting' date=' cardio for years when you can get ripped body in less than 4 months... I remember I stopped working out and ate like pig for 1 year..went from 185 to 218pounds.... Went from TajMahal like body to a fattass paranthewali type body... Went all in for 4 months doing insanity, lost all that fat and back to lean and mean with pure weights..haven't done any cardio after (more than a year) and my weight is same[/quote'] I gotta do that. I do cardio after work every day and now doing about 50 curl ups a day but stuff my self with ice cream at night so not much difference. I think I will need to give Insanity a try again and just go all out. Thanks paki :nice:
rahulrulezz Posted September 5, 2014 Posted September 5, 2014 I gotta do that. I do cardio after work every day and now doing about 50 curl ups a day but stuff my self with ice cream at night so not much difference. I think I will need to give Insanity a try again and just go all out. Thanks paki :nice: :giggle: Tu nahi sudhrega... Bol raha hoon, yeh word nikal de dictionary say or else ek din, tu real main kisi Pakistani ke hathon pitega....
PBN Posted September 5, 2014 Posted September 5, 2014 yeah and pigs fly kisko ullu bana raha hai paki? :hysterical::hysterical: he's indian
Laaloo Posted September 5, 2014 Posted September 5, 2014 :giggle: Tu nahi sudhrega... Bol raha hoon, yeh word nikal de dictionary say or else ek din, tu real main kisi Pakistani ke hathon pitega.... yeah thats not gonna happen
rahulrulezz Posted September 5, 2014 Posted September 5, 2014 Don't worry' date=' he calls everyone a Paki at least once a month (except cricket_hacker who actually is one)[/quote'] :cantstop:
vvvslaxman Posted September 5, 2014 Posted September 5, 2014 I gotta do that. I do cardio after work every day and now doing about 50 curl ups a day but stuff my self with ice cream at night so not much difference. I think I will need to give Insanity a try again and just go all out. Thanks paki :nice: In my experience, HIIT is the best and somewhat the easiest way to lose fat rapidly. But it has to be complemented by good diet.After doing HIIT if you go and gulp 4 chole bhaturas it will all come to nothing :cantstop: . Even 15 minutes of HIIT would do. Weight training also helps you achieve your goal faster. Otherwise if you want to enjoy and also lose weight high intensity sports is another option . Swimming is THE best. Third option is Garden work. For me I have plenty of scope for the third. With more than 5000 sq ft of lawn i can do plenty of hard work down there.
Old guy Posted September 5, 2014 Posted September 5, 2014 In my experience, HIIT is the best and somewhat the easiest way to lose fat rapidly. But it has to be complemented by good diet.After doing HIIT if you go and gulp 4 chole bhaturas it will all come to nothing :cantstop: . Even 15 minutes of HIIT would do. Weight training also helps you achieve your goal faster. Otherwise if you want to enjoy and also lose weight high intensity sports is another option . Swimming is THE best. Third option is Garden work. For me I have plenty of scope for the third. With more than 5000 sq ft of lawn i can do plenty of hard work down there. What is hiit ?
vvvslaxman Posted September 5, 2014 Posted September 5, 2014 What is hiit ? High Intensity Interval Training check it out on facebook for HIIT
vvvslaxman Posted September 5, 2014 Posted September 5, 2014 https://www.facebook.com/hiitpage?ref=br_tf
Old guy Posted September 5, 2014 Posted September 5, 2014 High Intensity Interval Training check it out on facebook for HIIT Thanks I was thinking of joining gym but will read this thread first :two_thumbs_up:
Laaloo Posted September 5, 2014 Posted September 5, 2014 Thanks I was thinking of joining gym but will read this thread first :two_thumbs_up: Maybe you should stop munching your face with paneer pakodas first
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