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Posted
^ What was the lecture?
Cut down on the oil and non veg,excercise regularly etc.Was forced to go by my family when they noticed me drinking a lot of water of late,the test results were normal though:dance:
Posted
Bublu how old are you? Studies have shown that among urban Indians, it is lack of exercise/a sedentary lifestyle that exacerbates the condition.
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26' date=' and [b']I hate exercise.
So, I am assuming you are loving (relatively) diabetes. btw, exercise does not mean pumping iron, you can pick any sport - which makes you sweat/pant for 30 minutes, 4-5 times a week.
Posted

Human evolution predominantly occured in lockstep with a hunter gatherer lifestyle. Anytime one wanders too far from that, be it diet or physical activity, problems are going to occur.

Posted

Exercise does not necessarily mean lifting weights at the gym. University to my house is 10 minutes by a high speed rail network but 1.5 hour walk each way. I walk the 1.5 hour walk at least 3 - 4 times a week. Fantastic opportunity to get some fresh air.

Posted

This should serve the impetus you need to stop experimenting with heavy drugs. Drugs + alcohol + lack of exercise = disaster. Dare I say it, a portion of this is self inflicted through some bad lifestyle choices.

Posted
This should serve the impetus you need to stop experimenting with heavy drugs. Drugs + alcohol + lack of exercise = disaster. Dare I say it, a portion of this is self inflicted through some bad lifestyle choices.
a portion ? he said in that drug thread that he will be able to control drugs (even heroin! ) now he is saying he cant let go of this drinking habit...mman this is gr8 awakening for u..u can easily control this right now jsut change lifestyle a bit !
Posted
I did .. please bublu ko ilaaj batain
did you tell him my consultation rates? @Bublu What was the result of your FBS and PPBS?And did the Doctor gave you any medication or is it just lifestyle changes he suggested.
Posted
did you tell him my consultation rates? @Bublu What was the result of your FBS and PPBS?And did the Doctor gave you any medication or is it just lifestyle changes he suggested.
Shat up and fix him, as soon as he is cured your fees will be sent in ICF$
Posted
Btw how bad is it ? Is it borderline or very high and have u been put on medication. Btw karela juice is really good. My mum used to drink it on alternate days and it helped her for a very long time
People dont know this, but Karela and lauki juice can be extremely dangerous some times. Particularly with people whose diabetes is only borderline, it can bring down the blood sugar to dangerously low levels. Also remember, that half of the time diabetes related health issues arise more from blood sugar going too low as by it going too high
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