swatpulla Posted May 13, 2015 Author Posted May 13, 2015 Yeh to too much ho gaya :headshake: Daal bhaat doesn't make any one ripped and buffed....:giggle: As you know, garhwalis have high metabolism rates. But in my case, even low protein diets keeps my muscle content unusually high. None of the latest chooza brigade in my family has that. Last person who reminds me of myself is my granpa. He is the same height too.
rkt.india Posted May 13, 2015 Posted May 13, 2015 All the indian wrestlers tend to be vegetarians' date=' although not sure what their diet contains[/quote'] mostly milk, lentils, soya.
swatpulla Posted May 13, 2015 Author Posted May 13, 2015 All the indian wrestlers tend to be vegetarians' date=' although not sure what their diet contains[/quote'] All of them consume whey and other plant proteins. That's enough to keep them strong.
rkt.india Posted May 13, 2015 Posted May 13, 2015 All of them consume whey and other plant proteins. That's enough to keep them strong. Soya is the best and cheapest source of veg protein. I take Soya granules mixed in daals for protein requirement. Havent take much Whey protein or nonveg and I have 16" bi's with just eggs and veg protein.
swatpulla Posted May 13, 2015 Author Posted May 13, 2015 Soya is the best and cheapest source of veg protein. I take Soya granules mixed in daals for protein requirement. Havent take much Whey protein or nonveg and I have 16" bi's with just eggs and veg protein. Recently, I decided to look at many protein sources because I am curious about how much my body could improve if I cared about my diet. I did look at Soya, but I heard that a lot of it disturbs male testesterone levels. So I am a little scared of it. Is it true or are these bogus claims?
rkt.india Posted May 13, 2015 Posted May 13, 2015 Recently, I decided to look at many protein sources because I am curious about how much my body could improve if I cared about my diet. I did look at Soya, but I heard that a lot of it disturbs male testesterone levels. So I am a little scared of it. Is it true or are these bogus claims? no, it isnt true at all. Soy is the best plant protein. http://www.bodybuilding.com/fun/drobson71.htm
swatpulla Posted May 13, 2015 Author Posted May 13, 2015 no, it isnt true at all. Soy is the best plant protein. http://www.bodybuilding.com/fun/drobson71.htm Yeah, I see that. There were a few studies floating around from early 2010s which claimed otherwise, but these should be put to rest now.
rkt.india Posted May 13, 2015 Posted May 13, 2015 Yeah' date=' I see that. There were a few studies floating around from early 2010s which claimed otherwise, but these should be put to rest now.[/quote'] It might have some effect but those effects are overblown. I am taking Soy for 5-6 months now along with eggs. Havent seen any such effect on testosterone.
beetle Posted May 13, 2015 Posted May 13, 2015 It might have some effect but those effects are overblown. I am taking Soy for 5-6 months now along with eggs. Havent seen any such effect on testosterone. Wait for 5-6 months ...then you can post your pic in the tharki thread :hysterical::hysterical::hysterical: Just kidding.
rkt.india Posted May 13, 2015 Posted May 13, 2015 Wait for 5-6 months ...then you can post your pic in the tharki thread :hysterical::hysterical::hysterical: Just kidding. :hmmmm:
rkt.india Posted May 13, 2015 Posted May 13, 2015 The estrogenic properties of soy being a problem are nothing but a myth. Soy is a terrific source of protein and should be incorporated into every diet, as far as I'm convinced. Natto, tofu, tempeh, soy milk - nothing wrong with them. You should be diversifying your protein sources anyway - beef, poultry, fish, soy, legumes, dairy, etc. Too much *MIGHT* be a bad thing but all of this pseudo-science going around that it makes men impotent and causes them to sprout breasts are just that - nonsense. Following this logic most of Eastern Asia should have zero population growth.
swatpulla Posted May 13, 2015 Author Posted May 13, 2015 Too much *MIGHT* be a bad thing but all of this pseudo-science going around that it makes men impotent and causes them to sprout breasts are just that - nonsense. Following this logic most of Eastern Asia should have zero population growth. This part is actually quite scary because East Asians males do resemble girls. They are not muscular at all, have no hair growth, and have quite small penis size (3.8" is a joke) . Coincidence or Soyincidence? I dunno.. :nervous:
swatpulla Posted May 13, 2015 Author Posted May 13, 2015 Also, East Asia has the highest percentage of biological males living as females. Goshhh... this is creepy. I hate Soy ! :hysterical:
rkt.india Posted May 13, 2015 Posted May 13, 2015 This part is actually quite scary because East Asians males do resemble girls. They are not muscular at all, have no hair growth, and have quite small penis size (3.8" is a joke) . Coincidence or Soyincidence? I dunno.. :nervous: http://www.google.co.in/url?sa=t&rct=j&q=&esrc=s&source=web&cd=5&cad=rja&uact=8&ved=0CD4QFjAE&url=http%3A%2F%2Fforum.bodybuilding.com%2Fshowthread.php%3Ft%3D4150033&ei=YRlTVePtKoS9uATl5oDABQ&usg=AFQjCNFa3SvEzB4PbqrZhQTh0WlITEo5UQ&sig2=lw4IsENdoOHmBnmAEMGRTA
rkt.india Posted May 13, 2015 Posted May 13, 2015 This part is actually quite scary because East Asians males do resemble girls. They are not muscular at all, have no hair growth, and have quite small penis size (3.8" is a joke) . Coincidence or Soyincidence? I dunno.. :nervous: you think that is because of soy? :hysterical:
swatpulla Posted May 13, 2015 Author Posted May 13, 2015 you think that is because of soy? :hysterical: Nah.. I was kidding. :cantstop:
Yoda-esque Posted May 13, 2015 Posted May 13, 2015 Nah.. I was kidding. :cantstop: Maybe you should eat cassava
Zelig Posted May 13, 2015 Posted May 13, 2015 5 11 My GF is a bit taller than me. I wear elevator shoes when I go out with her. :((
gattaca Posted May 13, 2015 Posted May 13, 2015 5 11 My GF is a bit taller than me. I wear elevator shoes when I go out with her. :(( which one will that be ?
G_B_ Posted May 13, 2015 Posted May 13, 2015 5 11 My GF is a bit taller than me. I wear elevator shoes when I go out with her. :(( do you also put on lipstick and a skirt?
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