Health and Fitness Thread

[Khota]

10 hours ago, coffee_rules said:

Can we share immunity boosting diet/meds information in this thread? Any type of cardio is good for o2 and also vitamin-d if done outdoors. I am into biking, but need to put some stats ( have a Fitbit) , till now I do about 1 hr, 4 times a week.

 

Using more of millets, ginger, garlic, turmeric in diet. 

1hr x 4 times a week. You are already doing good. Cant do any better than that.

[Khota]

11 hours ago, EnterTheVoid said:

 

Yes, agree.

 

For now, this is sufficient. I quite like the idea of getting strong of a food that is much aligned. 

 

I pulled 180 Kilo Axle Bar Deadlift weighing 85 Kilos. Not bad for Dal Power, 24 Hour. 

That is good.

[Khota]

10 hours ago, MechEng said:

 

Carbs are the modern dietary enemy replacing fats. 

But one must know that without a healthy amount of carbs our brains don't function properly.

Too much of protein is not good either, all depends on how well your body breaks down protein for muscle building, the remaining excess protein gets stored as fat.

 

So if you are 2000 calories a day person no more than 1000 calories should come from carbs. 500 from proteins and 500 from fats.

[MechEng]

4 hours ago, Khota said:

So if you are 2000 calories a day person no more than 1000 calories should come from carbs. 500 from proteins and 500 from fats.

 

Eat everything in balance, including junk food!

[Khota]

6 hours ago, MechEng said:

 

Eat everything in balance, including junk food!

It is hard to avoid junk food.

[EnterTheVoid]

70 Kilometres bike (bicycle) ride in just under 4 hours.

[EnterTheVoid]

[EnterTheVoid]

Long distance riding, powered by your humble dal chawal.

[EnterTheVoid]

@Number

[Yoda-esque]

Do functional workouts

Eat before 8

Run

Yoga

 

Not too hung up on food since I don't eat a lot and eat throughout the day

 

 

 

 

[Vickydev]

One of the things Ive always struggled with is maintaining my body weight/ body fat level. Im guy in my mid to late 20s, I can go about losing weight very easily when Iam playing a lot/exercising, eat anything, high metabolism etc. 

 

But when lazyness creeps in( it happens a lot to me), I can end up losing that drive and start losing muscles, eat the same way but it affects body fat levels etc and end up adding a few kilos. But then I get conscious and reset everything.  However I am irritated with these repeated cycles and dont know long I can keep this going.

 

How do people keep in shape and not lose it? How do you stay motivated forever?