Most of the Indian players at the end of my playing career ate beef : Shahid Afridi on Dunya News

[Nikhil_cric]

11 hours ago, velu said:

 

Not a brahmin .. Till my grandparents generation we do farming and we use to have few cows , so milk and milk products are integral part of our food 

Oh wow cool. Actually I don't know why I said tam brahm . Most tams like curd rice to be fair . 

[Rasgulla]

12 hours ago, velu said:

 Not a golt

But Always ready for a Reddy girl  @maniac

 he is madiga not Reddy. The one you tagged 

[Vilander]

On 12/13/2019 at 12:07 AM, Khota said:

You can get creatnin shakes for that without consuming beef. The advantage of beef is iron which is really needed for blood/oxygen/aerobics etc. You can get that in any red meat. Athletes stick to chicken mostly because it is low fat and you get proteins and by definition any protenin will repair your muscles. Eat beef if you enjoy it but it is not necessary.

Oh yeah creatin is available easily.  Beef is a good source though. I dont like it it smells like a cow and mutton smells like a goat. I stick of white meat and sea food.

[Vilander]

On 12/13/2019 at 9:52 AM, velu said:

I hate rajma
Curd rice for life 

If rajma is made properly it tastes amazing. I love it when my punjabi friends make it.

[Khota]

3 hours ago, Vilander said:

Oh yeah creatin is available easily.  Beef is a good source though. I dont like it it smells like a cow and mutton smells like a goat. I stick of white meat and sea food.

White meat and fish are both healthy. I am a predominantly vegetarian. I can eat beans/lentils every day for rest of my life. For some reason I am not too fond of meat.

[nikred]

White meat and fish are both healthy. I am a predominantly vegetarian. I can eat beans/lentils every day for rest of my life. For some reason I am not too fond of meat.

What about eggs?
I once went a whole month without non-veg and the thing I craved the most was eggs.
I love chicken more than eggs but I realized I can stay longer away from chicken than eggs.

Sent from my Redmi Note 4 using Tapatalk

[Khota]

15 minutes ago, nikred said:

What about eggs?
I once went a whole month without non-veg and the thing I craved the most was eggs.
I love chicken more than eggs but I realized I can stay longer away from chicken than eggs.

Sent from my Redmi Note 4 using Tapatalk
 

Only egg white. No yolks for me. Since the topic is about protein egg white is one of the best sources of proteins.

Edited December 15, 2019 by Khota

[Vilander]

12 hours ago, nikred said:

What about eggs?
I once went a whole month without non-veg and the thing I craved the most was eggs.
I love chicken more than eggs but I realized I can stay longer away from chicken than eggs.

Sent from my Redmi Note 4 using Tapatalk
 

Same here. Eggs are more delicious that chicken. They are like curd same taste everywhere in the world no matter what.

[Vilander]

12 hours ago, Khota said:

Only egg white. No yolks for me. Since the topic is about protein egg white is one of the best sources of proteins.

The thing with yoke is it has cholesterol but i read that momentary spike in blood cholesterol is not that bad. 

[Vilander]

13 hours ago, Khota said:

White meat and fish are both healthy. I am a predominantly vegetarian. I can eat beans/lentils every day for rest of my life. For some reason I am not too fond of meat.

Beans and lentils yeah cook em stew em curry them amazing. Fark i am hungry. Off i go. Lima beans today

[Khota]

19 minutes ago, Vilander said:

The thing with yoke is it has cholesterol but i read that momentary spike in blood cholesterol is not that bad. 

You are correct. It is not tha bad at all and also has other nutrients. I just dont like the taste.

[Khota]

17 minutes ago, Vilander said:

Beans and lentils yeah cook em stew em curry them amazing. Fark i am hungry. Off i go. Lima beans today

Sounds like a good plan becuase I am eating red beans today too. A sunday tradition for me.

Edited December 15, 2019 by Khota