panther Posted June 24, 2014 Posted June 24, 2014 British army fitness test reqs: 44 push ups in 2 minutes, 54 sit ups in 2mins and 2.4km run in 10.5 mins, 11% of British army failed this fitness test.
Detonator Posted June 24, 2014 Posted June 24, 2014 ^ How did the 11% made into British army if they failed this test?
panther Posted June 24, 2014 Posted June 24, 2014 ^ How did the 11% made into British army if they failed this test? They have test yearly I think And this year 11% failed. Too much food probably.
Detonator Posted June 24, 2014 Posted June 24, 2014 They have test yearly I think And this year 11% failed. Too much food probably. Might be the higher ranked officers :winky:
rkt.india Posted July 3, 2014 Posted July 3, 2014 http://boldanddetermined.com/2011/10/18/the-secret-to-gaining-muscle/ http://boldanddetermined.com/2011/10/26/the-secret-to-gaining-muscle-part-ii-the-truth-about-steroids/
Holysmoke Posted July 3, 2014 Posted July 3, 2014 So I had lost a lot of weight a few years ago. 26 kgs to be precise. Then I went back to school for my MBA. Eating the dorm food was freshman 15 all over again. Also, living in a different countries and work pressure made me just give up trying to be fit. Went back the US after 5 years and went nuts on food and alcohol. So I gained back part of that weight.. Now I'm back in India, and have started my workout + diet again. I eat normally, just dont try to overeat and try to consume less sugar and refined flour. But I go nuts at the gym. 800-1000 calories on a good day, 500 minimum, even on a bad day. My aim is to lose 1kg per week, or 15 kg before the start of november.
Lord Posted July 3, 2014 Posted July 3, 2014 I want to build muscle,particularly shoulders.But don't wanna join gym. Any ideas?
Detonator Posted July 3, 2014 Posted July 3, 2014 I want to build muscle,particularly shoulders.But don't wanna join gym. Any ideas? Cotton seed milk. It actually helped me to gain weight (almost 12 kgs) uniformly, and a lot of stamina. You got to do some basic exercise though, like push ups or bar exercises.
BlueBee Posted July 3, 2014 Posted July 3, 2014 I want to build muscle,particularly shoulders.But don't wanna join gym. Any ideas? kisiki dhulai karni hai kya :nervous:
Lord Posted July 3, 2014 Posted July 3, 2014 kisiki dhulai karni hai kya :nervous: nahi yaar,kitna bhi khau,kamzor hi rehta hu.bhaari cheez uthau toh shoulders mein pain hota hai :((
BlueBee Posted July 3, 2014 Posted July 3, 2014 nahi yaar' date='kitna bhi khau,kamzor hi rehta hu.bhaari cheez uthau toh shoulders mein pain hota hai :(([/quote'] Cricket khelo bhai...:nice:
Lord Posted July 3, 2014 Posted July 3, 2014 Cricket khelo bhai...:nice: sab kuch karta hu exercise ke alawa :P
BlueBee Posted July 3, 2014 Posted July 3, 2014 sab kuch karta hu exercise ke alawa :P :poink: Do stretchings Aur use English me kya kehte hai pata nahi , cricket academy me jao, coach ko bolo who bata dege :two_thumbs_up:
Debutant Posted July 3, 2014 Posted July 3, 2014 I want to build muscle,particularly shoulders.But don't wanna join gym. Any ideas? Pull ups, chin ups or push ups for chest :two_thumbs_up:
BlueBee Posted July 3, 2014 Posted July 3, 2014 Pull ups' date=' chin ups or push ups for chest :two_thumbs_up:[/quote'] Don't do chin ups. Debu :poink:
Debutant Posted July 3, 2014 Posted July 3, 2014 Don't do chin ups. Debu :poink: chin ups are awesome for biceps :dontknow:
rkt.india Posted July 3, 2014 Posted July 3, 2014 I want to build muscle,particularly shoulders.But don't wanna join gym. Any ideas? do chin ups
vvvslaxman Posted July 3, 2014 Posted July 3, 2014 Added an inch to my waist. Needs to shred it off. Have to do some unusual workout to push myself. Thinking of playing soccer alone. :cantstop:
vvvslaxman Posted July 3, 2014 Posted July 3, 2014 I want to build muscle,particularly shoulders.But don't wanna join gym. Any ideas? Couple of dummbells will do. With good shoulders one can look good in almost any dress he wears. Important part for models. :winky:
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