Jay Posted August 25, 2021 Share Posted August 25, 2021 13 minutes ago, express bowling said: Nagarkoti probably does. that guy is as weak as my grandma. even a fan can knock him over if its on. Link to comment
express bowling Posted August 25, 2021 Author Share Posted August 25, 2021 28 minutes ago, Jay said: that guy is as weak as my grandma. even a fan can knock him over if its on. Let his body mature for fast bowling purpose. Then we will get a better idea where he stands. Mosher 1 Link to comment
ShoonyaSifar Posted August 25, 2021 Share Posted August 25, 2021 29 minutes ago, Jay said: that guy is as weak as my grandma. even a fan can knock him over if its on. You don't bowl 90 mph as a 18-19 year old without having strength. This guy is anything but weak. He could definitely add some more muscle. Has had injury setbacks but once his body fully develops, he could still go onto have a very good career. Link to comment
rkt.india Posted August 25, 2021 Share Posted August 25, 2021 1 hour ago, express bowling said: Nagarkoti probably does. Yes but he is too short around 5'7-8. Need to be at least 5'10-6 range. Also depends on musculoskeletal whether he is meso or ecto or endo. He seems more Ectomorph, thinner bone structure like Pandya. Link to comment
rkt.india Posted August 25, 2021 Share Posted August 25, 2021 (edited) 33 minutes ago, ShoonyaSifar said: You don't bowl 90 mph as a 18-19 year old without having strength. This guy is anything but weak. He could definitely add some more muscle. Has had injury setbacks but once his body fully develops, he could still go onto have a very good career. Pace depends more on type of muscle fibres, less strength. You may not be strong but can still bowl quick if you have right muscle fibers. You are born with them. You can increase the size of myofibrils in the muscles but can't increase the amount of fast twitch muscle fibers. It's all genetics, gene ACTN3 gene responsible for speed. Edited August 25, 2021 by rkt.india Link to comment
Jay Posted August 25, 2021 Share Posted August 25, 2021 30 minutes ago, ShoonyaSifar said: You don't bowl 90 mph as a 18-19 year old without having strength. This guy is anything but weak. He could definitely add some more muscle. Has had injury setbacks but once his body fully develops, he could still go onto have a very good career. 6 pack is impressive but he is literally bones man. He needs to add 5 klos of muscle. Absolutely bowling 90 mph requires strength. However, its more to do with power than static strength. He needs to strengthen his ligaments and muscles without sacrificing power. Thats key. Hopefully he does. Look at pandya. He is ripped but still weak. He needs to get physically stronger. Yea sure he has power just like nagarkoti but that wont prevent injuries. Moreso, it wont allow him to sustain speeds for long periods. Thats where strength and strength endurance is important. Someone who is physically strong and powerful is umesh. Dude is legit an animal. Easily the strongest bowler going around. Seriously. All that coal mining strength. Dude is a monster. Link to comment
Jay Posted August 25, 2021 Share Posted August 25, 2021 8 minutes ago, rkt.india said: Pace depends more on type of muscle fibres, less strength. You may not be strong but can still bowl quick if you have right muscle fibers. You are born with them. You can increase the size of myofibrils in the muscles but can't increase the amount of fast twitch muscle fibers. exactly. i know many guys who are physically weak and diminutive but they can punch exceptionally hard. They can knock even a heavyweight out. Its god's gift. Power is different to strength. You can be powerful yet still weak. Link to comment
rkt.india Posted August 25, 2021 Share Posted August 25, 2021 3 minutes ago, Jay said: 6 pack is impressive but he is literally bones man. He needs to add 5 klos of muscle. Absolutely bowling 90 mph requires strength. However, its more to do with power than static strength. He needs to strengthen his ligaments and muscles without sacrificing power. Thats key. Hopefully he does. Look at pandya. He is ripped but still weak. He needs to get physically stronger. Yea sure he has power just like nagarkoti but that wont prevent injuries. Moreso, it wont allow him to sustain speeds for long periods. Thats where strength and strength endurance is important. Someone who is physically strong and powerful is umesh. Dude is legit an animal. Easily the strongest bowler going around. Seriously. All that coal mining strength. Dude is a monster. It has a lot to do with musculoskeletal structure. Link to comment
express bowling Posted August 25, 2021 Author Share Posted August 25, 2021 1 hour ago, rkt.india said: Yes but he is too short around 5'7-8. Need to be at least 5'10-6 range. Also depends on musculoskeletal whether he is meso or ecto or endo. He seems more Ectomorph, thinner bone structure like Pandya. Endomorphs will probably lack the flexibility to bowl at express speed. Not a rule but more the general trend. Mesomorphs will probably be ideal. Nagarkoti maybe more of an ectomorph but his short height and less weight will also mean less stress on connective tissues and joints of the feet and knees. As he was bowling 90 mph+ at age 18, he definitely has the fast twitch fibres. As the bones in his back strengthen with age, he may actually increase his speed and be relatively injury free. Mosher 1 Link to comment
rkt.india Posted August 25, 2021 Share Posted August 25, 2021 9 minutes ago, MultiB48 said: This is the irony of fast bowlers ,they can be so strong yet so fragile.Milne, wood also had lot of injuries ,both taller than koti but similar build.He needs to sort things out ,sad to see him always on the sidelines. Koti is still quite young. Next 2 years are crucial for him. Needs to play lot of Ranji trophy. Link to comment
Mosher Posted August 25, 2021 Share Posted August 25, 2021 2 hours ago, Jay said: that guy is as weak as my grandma. even a fan can knock him over if its on. Nagarkoti is not weak. He is ripped and has very low body fat and strong legs. https://www.instagram.com/reel/CS3vdnWoswD/?utm_source=ig_web_copy_link Is he a knee dominant or hip dominant bowler? @express bowling @Suhaan @rkt.india express bowling 1 Link to comment
express bowling Posted August 25, 2021 Author Share Posted August 25, 2021 Siraj is one fast bowler who has the athleticism, sprinting run-up, tremendous flexibility and good endurance to bowl really quick. I don't know how much fast twitch fibre he has but as he can bowl some deliveries at 145 k+, he probably has enough. I feel that if he wants, he can be really quick. Mosher 1 Link to comment
rkt.india Posted August 25, 2021 Share Posted August 25, 2021 4 minutes ago, express bowling said: Endomorphs will probably lack the flexibility to bowl at express speed. Not a rule but more the general trend. Mesomorphs will probably be ideal. Nagarkoti maybe more of an ectomorph but his short height and less weight will also mean less stress on connective tissues and joints of the feet and knees. As he was bowling 90 mph+ at age 18, he definitely has the fast twitch fibres. As the bones in his back strengthen with age, he may actually increase his speed and be relatively injury free. But less muscle mass means more stress on joints and bones. Link to comment
express bowling Posted August 25, 2021 Author Share Posted August 25, 2021 5 minutes ago, Mosher said: Nagarkoti is not weak. He is ripped and has very low body fat and strong legs. https://www.instagram.com/reel/CS3vdnWoswD/?utm_source=ig_web_copy_link Is he a knee dominant or hip dominant bowler? @express bowling @Suhaan @rkt.india Knee dominant. Mosher 1 Link to comment
express bowling Posted August 25, 2021 Author Share Posted August 25, 2021 3 minutes ago, rkt.india said: But less muscle mass means more stress on joints and bones. He can easily increase some muscle mass as he grows older. Lighter bones and light weight may have some disadvantages ... but there are some advantages too. Mosher 1 Link to comment
rkt.india Posted August 25, 2021 Share Posted August 25, 2021 1 minute ago, express bowling said: He can easily increase some muscle mass as he grows older. Lighter bones and light weight may have some disadvantages ... but there are some advantages too. Shami is same height as Koti but different musculoskeletal structure. Suhaan 1 Link to comment
Suhaan Posted August 25, 2021 Share Posted August 25, 2021 19 minutes ago, Mosher said: Nagarkoti is not weak. He is ripped and has very low body fat and strong legs. https://www.instagram.com/reel/CS3vdnWoswD/?utm_source=ig_web_copy_link Is he a knee dominant or hip dominant bowler? @express bowling @Suhaan @rkt.india Knee express bowling and Mosher 2 Link to comment
express bowling Posted August 25, 2021 Author Share Posted August 25, 2021 (edited) 12 minutes ago, rkt.india said: Shami is same height as Koti but different musculoskeletal structure. Shami's real age is probably 35 or 36. With his rather heavy muscoskeletal structure, he is still able to bowl 140 k to 145 k, even after his 20th over of the day, probably because he is short and his absolute weight is still not that high. If he were 5'11"+ and had a similarly heavy structure, it would be difficult for him after real age 32. Edited August 25, 2021 by express bowling Mosher and Suhaan 2 Link to comment
Suhaan Posted August 25, 2021 Share Posted August 25, 2021 (edited) 3 hours ago, Jay said: that guy is as weak as my grandma. even a fan can knock him over if its on. He did clock 144 after a long long injury layoff and a changed action,bowled an entire over at 140+ in IPL 2020 Edited August 25, 2021 by Suhaan Mosher and express bowling 2 Link to comment
Suhaan Posted August 25, 2021 Share Posted August 25, 2021 12 minutes ago, express bowling said: Shami's real age is probably 35 or 36. Shami is ageless beauty,he is a walking testosterone vaccine ,his real age might be 75+ express bowling and Mosher 2 Link to comment
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