velu Posted August 5, 2014 Author Posted August 5, 2014 Weekdays - 3.00 AM - 9.30 AM Weekends - 5.00 AM - 3.00 PM
jusarrived Posted August 5, 2014 Posted August 5, 2014 have rarely slept before 1:00 Am from colg days , these days its mostly ~5-6 am
CSK Fan Posted August 5, 2014 Posted August 5, 2014 Sleep between 1-2am' date=' wake up 7:30. I don't feel smarter in the morning. More like a Neanderthal[/quote'] Sleeping late doesn't mean not getting enough sleep. Owls have a later cycle. They sleep late and sleep in till late. Their energy levels peak during the afternoon/evening when they are at their best productivity wise. Larks on the other hand have a great energy level earlier in the day Around 5-6 hours of sleep are no where near enough for anyone, though most people nowadays only sleep so much
urbestfriend Posted August 5, 2014 Posted August 5, 2014 How much sleep is needed depends on person to person , a very deep sleep of 6-7 hours is enough but otherwise 8 hours of sleep is needed.
SLICKR392 Posted August 5, 2014 Posted August 5, 2014 I sleep at around 4-6 AM and wake up at 8 AM. (During classes)
CSK Fan Posted August 5, 2014 Posted August 5, 2014 How much sleep is needed depends on person to person ' date=' a very deep sleep of 6-7 hours is enough but otherwise 8 hours of sleep is needed.[/quote'] True. However, in owls and Larks the deep sleep cycles vary too. An owl like me gets their deepest sleep between 5am and 10-11 am. So if I sleep at 12 and get up at 7-8, I still feel sleepy and not rested. But if I sleep at 4 and get at 9-10, I feel fully rested
CSK Fan Posted August 5, 2014 Posted August 5, 2014 I sleep at around 4-6 AM and wake up at 8 AM. (During classes) This is very bad for your health. No matter how much extra you sleep on weekends, sleep deprivation can never be made up. Once you give up sleep for a few months, it has a permanent affect on you. Your IQ points will drop over the years and this is permanent. The brain needs it's rest
Laaloo Posted August 5, 2014 Posted August 5, 2014 include laaloo too in the dumb list :hahaha: well you certainly showed your smarts by creating this thread in cricket talk section That's what sleep deprivation does to you :--D
SLICKR392 Posted August 5, 2014 Posted August 5, 2014 This is very bad for your health. No matter how much extra you sleep on weekends' date=' sleep deprivation can never be made up. Once you give up sleep for a few months, it has a permanent affect on you. Your IQ points will drop over the years and this is permanent. The brain needs it's rest[/quote'] I have trouble sleeping. The doctors prescribed me some 1MG Lunesta sleeping pill to take twice per week. Have been sleeping better now, but not more than 4 hours. I chew a lot of gum to stay focused.
velu Posted August 5, 2014 Author Posted August 5, 2014 I have trouble sleeping. The doctors prescribed me some 1MG Lunesta sleeping pill to take twice per week. Have been sleeping better now' date=' but not more than 4 hours. I chew a lot of gum to stay focused.[/quote'] probably u might be taking lots of tea and coffee ..
Laaloo Posted August 5, 2014 Posted August 5, 2014 This is very bad for your health. No matter how much extra you sleep on weekends' date=' sleep deprivation can never be made up. Once you give up sleep for a few months, it has a permanent affect on you. Your IQ points will drop over the years and this is permanent. The brain needs it's rest[/quote'] yup not sleeping till late wont affect you now but probably 15-20 years from now. It's a really dangerous precedent being set these days. Sleep is important. For me, the time I go to sleep is also important. Sleeping from 11PM - to even 4AM is more better than 2AM - 9AM. I feel much better in the morning if I go to sleep early. Don't need any sleeping medications to sleep either. You guys would be surprised how Americans have prescriptions for sleep medications. I guess being a materialistic society can do that to you. I don't drink coffee either, and I work out everyday so by 10pm, I'm tired so sleeping is easy.
GautiMaan Posted August 5, 2014 Posted August 5, 2014 I have trouble sleeping. The doctors prescribed me some 1MG Lunesta sleeping pill to take twice per week. Have been sleeping better now' date=' but not more than 4 hours. I chew a lot of gum to stay focused.[/quote'] Do u get enough exercise?I used to have this problem but now i make sure im tired before going to bed.
SLICKR392 Posted August 5, 2014 Posted August 5, 2014 Do u get enough exercise?I used to have this problem but now i make sure im tired before going to bed. During my classes I leave home at 9AM and get back at 10 and sometimes 11PM. All I want to do when I get back home is sleep but once I'm back to my room I watch a movie, some TV series, phone calls and go back to sleep at 5AM. If I do try sleeping early, I break my sleep every 30 mins and that gets really annoying.
Old guy Posted August 5, 2014 Posted August 5, 2014 I have trouble sleeping. The doctors prescribed me some 1MG Lunesta sleeping pill to take twice per week. Have been sleeping better now' date=' but not more than 4 hours. I chew a lot of gum to stay focused.[/quote'] It's strange most of my friends who are into gaming have this problem :nervous:
SLICKR392 Posted August 5, 2014 Posted August 5, 2014 probably u might be taking lots of tea and coffee .. Not a lot. After class we got for dinner and I drink coffee occasionally. It was even worse few months back when I used to stay awake for a day or 2. Sabby know.
SLICKR392 Posted August 5, 2014 Posted August 5, 2014 It's strange most of my friends who are into gaming have this problem :nervous: The doctor said this. I used to play for 48 hours straight. Don't have the time to play anything now.
Old guy Posted August 5, 2014 Posted August 5, 2014 The doctor said this. I used to play for 48 hours straight. Don't have the time to play anything now. I can understand I have never got into heavy gaming but it's very addictive and one can easily go on and play for hours without noticing
GautiMaan Posted August 5, 2014 Posted August 5, 2014 During my classes I leave home at 9AM and get back at 10 and sometimes 11PM. All I want to do when I get back home is sleep but once I'm back to my room I watch a movie, some TV series, phone calls and go back to sleep at 5AM. If I do try sleeping early, I break my sleep every 30 mins and that gets really annoying. you are stimulating your brain too much.Listen to some audiobook if you feel restless in bed.It will take some time but you can get to a normal sleep routine if you try.
Old guy Posted August 5, 2014 Posted August 5, 2014 Lol I cannot enjoy movies or anything when I am half asleep even in exams I make it point to sleep 7 hours but at worse when I am really busy like now a days it can be less than 6 hours :p Slickr I don't know ho u are able to watch movies when tired I just cannot :((
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