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calorie conscious , no fried items and lots of fruits :two_thumbs_up: and little bit of walking if you really want to reduce ur tummy ping me .. 78 to 70 kgs in 7 months .. :icflove: burning calories when fighting with bind anti-dhoni fans also helps :finger:
7 kgs in 3 months. B-> Gained weight when i stopped gymming as my official tours increased which also made me eat restaurant stuff. Gym + 50 overs match alongside nets + walking + back to healthy food did the trick.
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