rkt.india Posted November 12, 2014 Share Posted November 12, 2014 Hi guys, pleaaaaaase suggest some healthy beverages to drink between meals to avoid unhealthy snacking. I drink fresh coconut water and orange juice.. but apparently the sugary orange juice is no good Why drink juice? Eat a full orange or an apple, really good fruits if you want to lose weight. They both are low in calories. You can also eat peanuts 25-50 grams or 20-25 grams of almonds, not more than that as they are high in calories but they will curb the hunger for a long time and give you much needed good fatty acids and protein. If I eat 50 g of peanuts in breakfast, I don't need anything till lunch. If you want to consume juice then it must be freshly squeezed juice with no sugar. Link to comment Share on other sites More sharing options...
HIC_NAA Posted November 12, 2014 Share Posted November 12, 2014 GUys, need help.. As i understand most of the torrents are blocked in UK. Can you please let me know a good torrent to download Insanity workout or maybe suggest a good link for insanity. Link to comment Share on other sites More sharing options...
Shane Posted November 12, 2014 Share Posted November 12, 2014 Hi guys, pleaaaaaase suggest some healthy beverages to drink between meals to avoid unhealthy snacking. I drink fresh coconut water and orange juice.. but apparently the sugary orange juice is no good :hysterical: Link to comment Share on other sites More sharing options...
Laaloo Posted November 12, 2014 Share Posted November 12, 2014 Hi guys, pleaaaaaase suggest some healthy beverages to drink between meals to avoid unhealthy snacking. I drink fresh coconut water and orange juice.. but apparently the sugary orange juice is no good paani Link to comment Share on other sites More sharing options...
Laaloo Posted December 16, 2014 Share Posted December 16, 2014 PQF2jzZwlC8 This looks interesting Link to comment Share on other sites More sharing options...
vvvslaxman Posted April 27, 2015 Share Posted April 27, 2015 2015 started !! I have packed a few pounds over the winter. Need to start all over again Link to comment Share on other sites More sharing options...
swatpulla Posted April 27, 2015 Share Posted April 27, 2015 Anyone plans on starting INsanity Max30 anytime soon? Let's form a group and keep things updated with pics and all. Link to comment Share on other sites More sharing options...
vvvslaxman Posted April 27, 2015 Share Posted April 27, 2015 Anyone plans on starting INsanity Max30 anytime soon? Let's form a group and keep things updated with pics and all. I am scared even to think of starting it :cantstop: Link to comment Share on other sites More sharing options...
swatpulla Posted April 27, 2015 Share Posted April 27, 2015 I am scared even to think of starting it :cantstop: It is not as bad if you fall for Shannon's perfection. I was a goner the day I saw her, and she keeps me coming back everyday. :winky: Link to comment Share on other sites More sharing options...
swatpulla Posted April 27, 2015 Share Posted April 27, 2015 But honestly, earlier I thought that pushing my muscles was more fun, so I was more into P90x3... but now, all I want to do is push my heart. This program pushed me to limits without compromising on decent strength training. Link to comment Share on other sites More sharing options...
vvvslaxman Posted May 8, 2015 Share Posted May 8, 2015 I ran (mostly walked) for a couple of miles after a long time. Man i am so unfit. I have to raise my fitness levels. Maintaining weight does not mean you are fit.. Learnt my lesson :) Link to comment Share on other sites More sharing options...
rkt.india Posted May 8, 2015 Share Posted May 8, 2015 I ran (mostly walked) for a couple of miles after a long time. Man i am so unfit. I have to raise my fitness levels. Maintaining weight does not mean you are fit.. Learnt my lesson :) yes, having stamina is different than looking fit. Lot of people get confused with that even in sports. Link to comment Share on other sites More sharing options...
dial_100 Posted May 8, 2015 Share Posted May 8, 2015 I am glad to be back in shape after long. 140lb for 5'6" at this age is not bad. Most importantly there is no "Tond" :haha: Walk 8-10K steps everyday, yard work, slight diet control and Table Tennis for fun as well as light exercise. Link to comment Share on other sites More sharing options...
Yoda-esque Posted May 8, 2015 Share Posted May 8, 2015 I ran (mostly walked) for a couple of miles after a long time. Man i am so unfit. I have to raise my fitness levels. Maintaining weight does not mean you are fit.. Learnt my lesson :) Same here..have veered away from body sculpting and am now running and playing soccer. Link to comment Share on other sites More sharing options...
Old guy Posted May 8, 2015 Share Posted May 8, 2015 Same here..have veered away from body sculpting and am now running and playing soccer. show off :beee: Link to comment Share on other sites More sharing options...
Detonator Posted May 8, 2015 Share Posted May 8, 2015 Same here..have veered away from body sculpting and am now running and playing soccer. :two_thumbs_up: Link to comment Share on other sites More sharing options...
Yoda-esque Posted May 8, 2015 Share Posted May 8, 2015 show off :beee: So you read the chat comment Sabinder...;) Link to comment Share on other sites More sharing options...
Old guy Posted May 8, 2015 Share Posted May 8, 2015 So you read the chat comment Sabinder...;) :--D Link to comment Share on other sites More sharing options...
PBN Posted May 8, 2015 Share Posted May 8, 2015 mile under 6 minutes :weights: Link to comment Share on other sites More sharing options...
Yoda-esque Posted May 8, 2015 Share Posted May 8, 2015 mile under 6 minutes :weights: :omg: Link to comment Share on other sites More sharing options...
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