rahulrulezz Posted August 26, 2014 Posted August 26, 2014 protein is overrated anyways. there is no scientific evidence proving how much is necessary. its all rule of thumb. just take a clue from herbivorous animals which are muscular while eating hay. :cantstop: Are you for real man
rkt.india Posted August 30, 2014 Posted August 30, 2014 what is this "The Holy Grail of Weight Loss"? http://chanhealthonline.com/c/?p=b2orYnp2cCl1ZnF1f3YlcChke3Y=&ad=30&utm_source=taboola&utm_title=SPECIAL%20REPORT:%20Lose%2010+%20Kg%20of%20Stomach%20Fat%20In%201%20Month&utm_thumbnail=http://cdn.taboolasyndication.com/libtrc/static/thumbnails/a283c0a674bff456c5ef9241cdbd29fb.jpg
Raghav_12 Posted August 30, 2014 Posted August 30, 2014 what is this "The Holy Grail of Weight Loss"? http://chanhealthonline.com/c/?p=b2orYnp2cCl1ZnF1f3YlcChke3Y=&ad=30&utm_source=taboola&utm_title=SPECIAL%20REPORT:%20Lose%2010+%20Kg%20of%20Stomach%20Fat%20In%201%20Month&utm_thumbnail=http://cdn.taboolasyndication.com/libtrc/static/thumbnails/a283c0a674bff456c5ef9241cdbd29fb.jpg Is this an advert ?
rkt.india Posted August 30, 2014 Posted August 30, 2014 Is this an advert ? looks more of an advert than an article.
Raghav_12 Posted August 30, 2014 Posted August 30, 2014 looks more of an advert than an article. Yeah.. it does.
CSK Fan Posted August 30, 2014 Posted August 30, 2014 All these super programs, etc are all adverts. In the end the most effective way is always hard work and diet
rkt.india Posted September 1, 2014 Posted September 1, 2014 Lost 1.5 kg in last 18 days with a bit of low calorie diet management and 30-40 minutes of intensive bowling regularly. Did no other real exercise other than that as not going to gym too due renovation going on there. That after I had gained 2 kg in 20 days before that.
Detonator Posted September 1, 2014 Posted September 1, 2014 I m saying this for a long time. Use cycle to travel instead of motor vehicles. - Saves money on fuel. - Low maintenance. - You can eat whatever you want. Can just throw out all the diet plans. - Not just it will help to reduce fat, you will remain fit. - No need to worry about traffice jams. - No need to worry abt police for drunken driving or without licence. - Accidents are less fata unless u r hit by a train or bus (:(( )
The Dark Horse Posted September 5, 2014 Posted September 5, 2014 Hi guys, I'm 5 ft 9' tall and weigh 148 lbs.. Recently into gymming, can comfortably do 20 pushups and 10 dips But I find it really hard to do 2 pull ups. Currently I'm jumping up and doing negatives ie.slowly coming down. How long will it take to do 10 pullups? Lifting aside, I believe pull ups is the best upper body exercise along with pushups... No point in lifting too much unless I can do a decent number of pull ups...Your advice?
nballa Posted September 5, 2014 Posted September 5, 2014 Hi guys, I'm 5 ft 9' tall and weigh 148 lbs.. Recently into gymming, can comfortably do 20 pushups and 10 dips But I find it really hard to do 2 pull ups. Currently I'm jumping up and doing negatives ie.slowly coming down. How long will it take to do 10 pullups? Lifting aside, I believe pull ups is the best upper body exercise along with pushups... No point in lifting too much unless I can do a decent number of pull ups...Your advice? not true, most of the bodybuilders cannot do pullups. infact tonnes of people with great physiques who cant even do one pullup.
Yoda-esque Posted September 5, 2014 Posted September 5, 2014 Hi guys, I'm 5 ft 9' tall and weigh 148 lbs.. Recently into gymming, can comfortably do 20 pushups and 10 dips But I find it really hard to do 2 pull ups. Currently I'm jumping up and doing negatives ie.slowly coming down. How long will it take to do 10 pullups? Lifting aside, I believe pull ups is the best upper body exercise along with pushups... No point in lifting too much unless I can do a decent number of pull ups...Your advice? Start with that
vvvslaxman Posted September 5, 2014 Posted September 5, 2014 I am back on routine. gradually. Even i did a 15 minute HIIT
CSK Fan Posted September 5, 2014 Posted September 5, 2014 Anyone who can do complete pull ups like this? gcB2u9PNpDc
Laaloo Posted September 5, 2014 Posted September 5, 2014 Anyone doing 'Insanity'? I tried for one day two years ago. I was done in half an hour B->
beetle Posted September 5, 2014 Posted September 5, 2014 I tried for one day two years ago. I was done in half an hour B-> It is a two month exercise routine.:blink:
Laaloo Posted September 5, 2014 Posted September 5, 2014 It is a two month exercise routine.:blink: I know but I was done like finished like couldnt do it anymore uin half an hour
beetle Posted September 5, 2014 Posted September 5, 2014 I know but I was done like finished like couldnt do it anymore uin half an hour That is bad .....:--D I am in my third week.:bb: I sleep like a log after that.:blink:
rahulrulezz Posted September 5, 2014 Posted September 5, 2014 not true' date=' most of the bodybuilders cannot do pullups. infact tonnes of people with great physiques who cant even do one pullup.[/quote'] wtf is wrong with you..stop giving wrong advice... I won't call a bodybuilder a bodybuilder if they can't do pullups.. Pullups as The Dark Horse mentioned is the best upper body exercise for gymholics...Pull bars is the most occupied gym machine... I personally wait for atleast 5 mins on the pullup bar section everyday to get to my turn... Totally agree ...Pullups are the way to go.. and I do understand your pain of not being able to more than 1 but don't worry... I remember when I started I couldn't do one and now I do, 8 x 3, 8 x3 6x3 = 66 pullups... How did I do that.. I started by gaining strength.. I used to put a chair underneath the pull bar and put my feet on it, and push myself up using the support but come down on my own.. I did that for 1 year..slowly I built up my strength to do 10, then went to 20 then 30 and now to 66 without cheating.. so build strength first by using a chair or ask someone to push you up and but come down on your own.. and as I said earlier, give it time.. the best thing is, you are lighter so would be really easy for you...
rahulrulezz Posted September 5, 2014 Posted September 5, 2014 Anyone doing 'Insanity'? Did that twice.. Lost 45 pounds in 4 months:--D
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