I6MTW Posted December 10, 2013 Share Posted December 10, 2013 Tell me what you eat.Yes' date='I meant kgs[/quote'] North Indian: Chapattis, sabji, fruits South Indian: Idly, Dosa, rice(either sambhar or rasam usually, sometimes other varieties) with a vegetable dish. A cup of Coffee/tea, and Milk a day. Sometimes when I am very hungry I like to snack on Junk food, but my metabolism rate is fast, so it seems to get digested very fast. Link to comment Share on other sites More sharing options...
vvvslaxman Posted December 10, 2013 Share Posted December 10, 2013 North Indian: Chapattis, sabji, fruits South Indian: Idly, Dosa, rice(either sambhar or rasam usually, sometimes other varieties) with a vegetable dish. A cup of Coffee/tea, and Milk a day. Sometimes when I am very hungry I like to snack on Junk food, but my metabolism rate is fast, so it seems to get digested very fast. sambhar has some protein. But absorption is not that good. Have you tried Whey protein? Also nuts have lot of proteins. Almond is the best. Link to comment Share on other sites More sharing options...
Yoda-esque Posted December 10, 2013 Share Posted December 10, 2013 North Indian: Chapattis, sabji, fruits South Indian: Idly, Dosa, rice(either sambhar or rasam usually, sometimes other varieties) with a vegetable dish. A cup of Coffee/tea, and Milk a day. Sometimes when I am very hungry I like to snack on Junk food, but my metabolism rate is fast, so it seems to get digested very fast. No protein in your diet You need atleast 70-80 gms of protein Link to comment Share on other sites More sharing options...
I6MTW Posted December 10, 2013 Share Posted December 10, 2013 sambhar has some protein. But absorption is not that good. Have you tried Whey protein? I usually have dal as well as a 'sabji'. I don't try those whey protein supplements and pills, because there artificial supplements. Link to comment Share on other sites More sharing options...
I6MTW Posted December 10, 2013 Share Posted December 10, 2013 No protein in your diet You need atleast 70-80 gms of protein I have Dal regularly, but I don't know if it is enough. Link to comment Share on other sites More sharing options...
Yoda-esque Posted December 10, 2013 Share Posted December 10, 2013 I have Dal regularly' date=' but I don't know if it is enough.[/quote'] Not enough Link to comment Share on other sites More sharing options...
vvvslaxman Posted December 10, 2013 Share Posted December 10, 2013 I have Dal regularly' date=' but I don't know if it is enough.[/quote'] You need to increase consumption of nuts if you are not in favor of whey protein. Paneer is another good source of protein. Link to comment Share on other sites More sharing options...
beetle Posted December 11, 2013 Share Posted December 11, 2013 I usually have dal as well as a 'sabji'. I don't try those whey protein supplements and pills, because there artificial supplements. Good boy:icflove: Have high protein stuff like rajma ,chole. Learn to make simple chicken......it is easy.Just learn 2-3 different ways to make it.Eats eggs and nuts.....all kinds. Link to comment Share on other sites More sharing options...
I6MTW Posted December 11, 2013 Share Posted December 11, 2013 You need to increase consumption of nuts if you are not in favor of whey protein. Paneer is another good source of protein. I eat paneer every other day. Link to comment Share on other sites More sharing options...
I6MTW Posted December 11, 2013 Share Posted December 11, 2013 Good boy:icflove: Have high protein stuff like rajma ,chole. Learn to make simple chicken......it is easy.Just learn 2-3 different ways to make it.Eats eggs and nuts.....all kinds. I eat eggs, occasionally, and I eat paneer every other day. Link to comment Share on other sites More sharing options...
CSK Fan Posted December 11, 2013 Share Posted December 11, 2013 I usually have dal as well as a 'sabji'. I don't try those whey protein supplements and pills, because there artificial supplements. Whey protein is artificial supplement? Dude, it's made from pure milk and it is just the left-over liquid part after you make cheese from milk. Studies have also shown it contains anti-cancer and anti-inflammatory properties Link to comment Share on other sites More sharing options...
Detonator Posted December 11, 2013 Share Posted December 11, 2013 Time for u guys to pack up. Supreme Court just announced gay sex illegal. Might apply to ur fantasies as well :agree: Link to comment Share on other sites More sharing options...
nballa Posted December 11, 2013 Share Posted December 11, 2013 I eat eggs' date=' occasionally, and I eat paneer every other day.[/quote'] seems like you are not serious about getting a decent physique. what is this 'occasionally' , 'every other day' etc. you need to do proper research, read reputed sites and stick to a proper diet and workout regimen. it takes a long time and discipline. nobody on this site can give you any advice, all their physiques suck. Link to comment Share on other sites More sharing options...
Yoda-esque Posted December 11, 2013 Share Posted December 11, 2013 seems like you are not serious about getting a decent physique. what is this 'occasionally' ' date=' 'every other day' etc. you need to do proper research, read reputed sites and stick to a proper diet and workout regimen. it takes a long time and discipline. nobody on this site can give you any advice, all their physiques suck.[/quote'] Including yours? Link to comment Share on other sites More sharing options...
I6MTW Posted December 13, 2013 Share Posted December 13, 2013 seems like you are not serious about getting a decent physique. what is this 'occasionally' ' date=' 'every other day' etc. you need to do proper research, read reputed sites and stick to a proper diet and workout regimen. it takes a long time and discipline. nobody on this site can give you any advice, all their physiques suck.[/quote'] I just wan't to build my physique without involving too much of my time. I want to build my physique at home. Link to comment Share on other sites More sharing options...
Yoda-esque Posted December 13, 2013 Share Posted December 13, 2013 I just wan't to build my physique without involving too much of my time. I want to build my physique at home. Focus on food,and exercise thrice a week for 20 mins with weights or using bodyweight Link to comment Share on other sites More sharing options...
I6MTW Posted December 13, 2013 Share Posted December 13, 2013 Focus on food' date='and exercise thrice a week for 20 mins with weights or using bodyweight[/quote'] I do 20-50 push ups a day. Link to comment Share on other sites More sharing options...
Yoda-esque Posted December 13, 2013 Share Posted December 13, 2013 I do 20-50 push ups a day. And do squats,lunges,dips and pullups if possible Link to comment Share on other sites More sharing options...
flamy Posted March 17, 2015 Share Posted March 17, 2015 LOL @ all the no-homos :cantstop: It is amazing how much men cringe at appreciating another man physically. Women do it all the time, but hey girl-on-girl is sexy :cantstop: I know a MILF who just can't get enough guy-on-guy :nice: Anyhoo, Rainatunga Link to comment Share on other sites More sharing options...
rkt.india Posted March 18, 2015 Share Posted March 18, 2015 Goosey ...go for the lean athletic look.....like Ranbir Kapoor may be.Don't go for the Ranveer Singh and Hritik Roshan look (ewww) unless you are planning to spend all your life in a gym with a trainer . Hritik is as lean as anyone can get. Link to comment Share on other sites More sharing options...
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