What male physique do you aspire to?

[Tendulkar_Bhai]

The problem is with building muscle, if you don't keep it up you lose it so easily. Nowadays i just do 2 light weight workouts per week and 2/3 cardio for the Sharukh Khan look

[Number]

Aziz Shavershian had the best physique for a 21 year old. Too much steroids caused his death at 22.

[goose]

Dropped from 25.4% to 18.2% body fat in 6 weeks..

[velu]

78 kgs to 72 kgs in 2.5 months without doing any exercise :band:

[Prakat]

Lol Indian gym rats We guys are the best! Sent from my prosthetic in-body mobile device.

[Ram]

Dropped from 25.4% to 18.2% body fat in 6 weeks..

Very impressive!

[CSK Fan]

How do you guys measure body fat? What method do you use?

[Ram]

How do you guys measure body fat? What method do you use?

Most gyms should have a hand-held body fat measuring device that calculates and displays your bf% when you hold it in your hands for a few seconds after inputting some basic info like your age/sex/height/weight etc. But the most accurate way to determine your exact bf% is via the skin caliper test.

[I6MTW]

Can Short guys have good physique? Like say 5'5?

[Yoda-esque]

Can Short guys have good physique? Like say 5'5?

Obviously yes

[I6MTW]

Obviously yes

5'5 and 55 kg?

[Yoda-esque]

5'5 and 55 kg?

Yes , bring it up to 65 kgs

[vvvslaxman]

Can Short guys have good physique? Like say 5'5?

Height has nothing to do with good physique. Good physique is often a reflection muscle development and low body fat.

[I6MTW]

Yes ' date=' bring it up to 65 kgs[/quote'] I eat like 4-5 meals a day(not heavy, but moderate). I do exercises, jogging,etc. But my weight won't increase. It always stayed at 55. I can't get it to increase, even if I stop exercising.

[I6MTW]

Height has nothing to do with good physique. Good physique is often a reflection muscle development and low body fat.

I do have relatively low body fat, which might be why my weight does not increase.

[vvvslaxman]

I eat like 4-5 meals a day(not heavy, but moderate). I do exercises, jogging,etc. But my weight won't increase. It always stayed at 55. I can't get it to increase, even if I stop exercising.

Then you are not getting enough protein i am afraid. If you want to gain muscle weight your cardio should be mild. Your food should mainly contain lean protein, bit of complex carbs, good fat.

[Yoda-esque]

I eat like 4-5 meals a day(not heavy, but moderate). I do exercises, jogging,etc. But my weight won't increase. It always stayed at 55. I can't get it to increase, even if I stop exercising.

That's good in a way,I am of the opinion that your weight needs to be closest to your natural structure because that's the way your body was meant to be. However if you want to bulk up, consume 300-400 extra calories a day, till you reach 65 lbs while still working out

[I6MTW]

That's good in a way,I am of the opinion that your weight needs to be closest to your natural structure because that's the way your body was meant to be. However if you want to bulk up, consume 300-400 extra calories a day, till you reach 65 lbs while still working out

I think you mean kg. Trust me I eat a lot. If I eat anymore, then my habits would become unhealthy.

[I6MTW]

Then you are not getting enough protein i am afraid. If you want to gain muscle weight your cardio should be mild. Your food should mainly contain lean protein' date=' bit of complex carbs, good fat.[/quote'] I follow a vegetarian diet at home, and outside I eat non-veg(though not often), because I can't cook non-veg. So I mainly eat veg foods. Veg foods lack protein when compared with meat.

[Yoda-esque]

I think you mean kg. Trust me I eat a lot. If I eat anymore, then my habits would become unhealthy.

Tell me what you eat.Yes,I meant kgs