Old guy Posted September 5, 2014 Posted September 5, 2014 Maybe you should stop munching your face with paneer pakodas first Already did last year :((
Laaloo Posted September 5, 2014 Posted September 5, 2014 Already did last year :(( I need to stop :cantstop:
Laaloo Posted September 5, 2014 Posted September 5, 2014 In my experience, HIIT is the best and somewhat the easiest way to lose fat rapidly. But it has to be complemented by good diet.After doing HIIT if you go and gulp 4 chole bhaturas it will all come to nothing :cantstop: . Even 15 minutes of HIIT would do. Weight training also helps you achieve your goal faster. Otherwise if you want to enjoy and also lose weight high intensity sports is another option . Swimming is THE best. Third option is Garden work. For me I have plenty of scope for the third. With more than 5000 sq ft of lawn i can do plenty of hard work down there. 5000sq ft? The perks of being srini mama's nephew :((
vvvslaxman Posted September 5, 2014 Posted September 5, 2014 5000sq ft? The perks of being srini mama's nephew :(( Actually land has no value in US as much as in India. Infact i got a cheaper house with 48000 Sq ft backyard. It was like a jungle to maintain.
Laaloo Posted September 5, 2014 Posted September 5, 2014 Actually land has no value in US as much as in India. Infact i got a cheaper house with 48000 Sq ft backyard. It was like a jungle to maintain. Missouri right?
Old guy Posted September 5, 2014 Posted September 5, 2014 I need to stop :cantstop: I actually promised in hood there might be log of chat where I promised saurav...it's been over year now I think :two_thumbs_up:
vvvslaxman Posted September 5, 2014 Posted September 5, 2014 Diary/ Simple carbs are major culprits i
vvvslaxman Posted September 6, 2014 Posted September 6, 2014 I hope not ferguson :nervous: In a predominantly black areas Desis are hard to find. Various factors automatically will make them exclude those areas.. School district, commute, near by shopping centers, to name a few. Ferguson is a crime zone . check the number of crimes around that area :cantstop: Type Ferguson do a search https://www.crimereports.com/map/index/?search=1200+Clark%20Avenue+St.%20Louis+MO&agencyzoomlevel=
The Dark Horse Posted September 6, 2014 Posted September 6, 2014 Totally agree ...Pullups are the way to go.. and I do understand your pain of not being able to more than 1 but don't worry... I remember when I started I couldn't do one and now I do, 8 x 3, 8 x3 6x3 = 66 pullups... How did I do that.. I started by gaining strength.. I used to put a chair underneath the pull bar and put my feet on it, and push myself up using the support but come down on my own.. I did that for 1 year..slowly I built up my strength to do 10, then went to 20 then 30 and now to 66 without cheating.. so build strength first by using a chair or ask someone to push you up and but come down on your own.. and as I said earlier, give it time.. the best thing is, you are lighter so would be really easy for you... :two_thumbs_up: thanks
beetle Posted September 6, 2014 Posted September 6, 2014 Did that twice.. Lost 45 pounds in 4 months:--D Insanity is a two month routine ....he did it twice means he did it for 4 months. Get it. My husband has finished 2 months and gained 1 kg...He didn't have much to lose in the first place.His T shirts are getting tighter in the arms. I have lost 300 gms in 3 weeks(first week not done seriously.) But my jeans is fitting much better.Don't have to struggle to button up .:P
rkt.india Posted September 6, 2014 Posted September 6, 2014 I cannot lose weight without keeping an eye on diet due to hypo. I am barely taking 1800 Kcals for last 20 odd days.
velu Posted September 7, 2014 Posted September 7, 2014 i lost weight by doing nothing in the gym :aha: started taking more fruits/vegetables .. initially i use to get tired but now i am as energetic as a bull :weights: if someone cant diet , better to dump more fruits/vegetables .. we ll end up carving for junk food in office hours.. i gave the same advice to one of my colleague who is a fat chick ( who asked me how i am comparatively slim even after gulping lots of beer/shoiju )
rkt.india Posted September 16, 2014 Posted September 16, 2014 having SI joint pain since Thursday after lifting badly. now another break from gym. :wall: :((
Straight Drive Posted September 16, 2014 Posted September 16, 2014 Doing good with fitness.Continuity is the key.
adi B Posted September 16, 2014 Posted September 16, 2014 i gained quite a lot of weight by june this year.got back to my workout rhythm(running madly and sweat like a pig),i reduced my diet in these 2 months,eating twice a day(ghar ka khaana)although ate some oily,junk food once a while.now i have lost close to 9 kilos in 70 days. i am 6 ft 2 inch tall,weighing about 92 kilos now but wanna weigh close to 86-87(like nadal) but my weight aint going down anymore for the past 10 days,what to do??
HIC_NAA Posted September 16, 2014 Posted September 16, 2014 i gained quite a lot of weight by june this year.got back to my workout rhythm(running madly and sweat like a pig),i reduced my diet in these 2 months,eating twice a day(ghar ka khaana)although ate some oily,junk food once a while.now i have lost close to 9 kilos in 70 days. i am 6 ft 2 inch tall,weighing about 92 kilos now but wanna weigh close to 86-87(like nadal) but my weight aint going down anymore for the past 10 days,what to do?? Change your excersise routine a bit. Your body is getting used to the same set of excersise
HIC_NAA Posted September 16, 2014 Posted September 16, 2014 I have started HIIT 100 from this week. Seems to be something different and good fun so far. takes abt 1.5 hrs just to do all sets which are like 60 sets in a day. Not able to do that much cardio but do think these sets do make up for cardio. Anyone ever tried this workout, to me so far it is good as i was getting used to that normal routine of 20 mins cardio then 4 excersise of a body part with 4 reps each and then 20 mins cardio. Lets see what results are after 6 weeks.
adi B Posted September 16, 2014 Posted September 16, 2014 Change your excersise routine a bit. Your body is getting used to the same set of excersise did start doing some squats,pull ups etc,lets see if the result changes after a week
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